Best Collection of Workout Videos and Body Building videos on Internet

Working out the chest muscles wide grip barbell bench press thickens and widens your chest or mainly targets outer chest area. As the name suggest you can to grip the bar more wider than the normal grip  / standard grip (3 inches more on each side). Form is an important factor in this exercise and [...]

This is one of the most common chest exercise that does not require any exercise equipment and it works great. There are many variations of this exercise you can do to increase or decrease the difficulty and vary the effect on different sites on chest. These Exercises target both chest and triceps depending on the [...]

This exercise targets the mid section of chest. You need to be subscribed to a gym as you need the machine to do this exercise. Position yourself on the chest press machine, adjust the weights according to your capacity and now push the handles outward in explosive fashion and stay there for a moment and [...]

This exercise mainly targets pecs / chest / mid section of chest. This is similar to pec deck butterflies. Lie flat on a free standing flat bench, flat on your back. Now let the spotter hand you the dumbbells keep your arms wide open with elbows slightly bent like a ‘V’ shape. // Share|

Flat Bench Dumbbell Press targets the mid chest area. To do this exercise you need a set of dumbbells and a flat bench. To do this exercise properly lie flat on bench on your back with feet firmly on ground. Lift the dumbbells with both hands and touch them together. // Share|

This exercise is performed exactly same as the medium grip barbell bench press except that you use close grip to lift the barbell. Lie flat on the bench and lift barbell right above your chest with close grip. Have a spotter while doing this exercise for safety. // Share|