Captain’s Chair Leg Raise abdominal exercise is one of the most effective ab exercise. It is second in line to ab bicycles.
Legs should be raised slowly and you should not use the momentum to lift legs. The following videos show how to do this exercise. There are many variation of this exercise.
Video 1
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Video 2
Best Six Pack Abs Training Book with lots of workout routines to get six pack abs efficiently with great meal / diet plans to cut those extra calories and get awesome six pack abs.
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Great site. Gives me the motivation to lose weight this year. I hate being fat lol