Captain’s Chair Leg Raise Exercise Video

by Gym Rat on November 19, 2009

Captain’s Chair Leg Raise abdominal exercise is one of the most effective ab exercise. It is second in line to ab bicycles.
Legs should be raised slowly and you should not use the momentum to lift legs. The following videos show how to do this exercise. There are many variation of this exercise.
Video 1

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Video 2

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1 Sammy Oines February 6, 2010 at 6:37 pm

Great site. Gives me the motivation to lose weight this year. I hate being fat lol

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