How to perform Reverse crunches
This exercise mainly targets the rectus abdominis. This is one of the most effective exercise for lower abs. Things to remember, avoid jerky or rocky movements, do maximum possible repetitions.
Video 1 on youtube
Proper Reverse Crunch Technique
Profile page on youtube http://www.youtube.com/user/masterblevins
Video 2
by live strong
youtube profile page http://www.youtube.com/user/livestrong
Video3
Abdominal Exercises : How to Do a Reverse Crunch
by expert village
profile page http://www.youtube.com/user/expertvillage
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