How to perform Reverse crunches
This exercise mainly targets the rectus abdominis. This is one of the most effective exercise for lower abs. Things to remember, avoid jerky or rocky movements, do maximum possible repetitions.

Video 1 on youtube

Proper Reverse Crunch Technique

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Video 2

by live strong
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Video3
Abdominal Exercises : How to Do a Reverse Crunch

by expert village
profile page http://www.youtube.com/user/expertvillage

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Tagged: Abdominal Exercises, abs, abs workout, six pack abs, six pack abs exercises, workout exercises, workout videos