Monthly Archives: December 2009
Ab Rocker Demo
Ab Rocker is the ninth most effective ab exercise according to ACH study. You need ab rocker machine to do… Continue reading »
Long Arm Crunch Demo
Long Arm Crunch is the 6th most effective ab exercises in the ACE study. Here are some videos that show… Continue reading »
Torso Track Ab Exercise Demo
Torso Track ab exercise is the fifth most effective exercise out of 10 in a study conducted by American Health… Continue reading »
Vertical Leg Crunch Demo
This is the fourth most effective ab exercise according to American Council on Exercise’s study to determine the most effective… Continue reading »
Ab Scissors Exercise Demo
Ab Scissors Exercise is one of those essential exercises to have firm abs. Video Demos on How to do Ab… Continue reading »
Ab Wheel – How to Use Ab wheel
Ab wheel is one of the most effective exercise on abs. This exercise is for strengthening the core ab muscles…. Continue reading »
