Cable Kneeling Crunch is an exercise for strengthening your abs. This is a variation of regular crunches. You need high pulley or lat pulldown machine to perform this exercise. Primary muscles affected are Rectus Abdominus, Internal and External Obliques and Transverse Abdominus . Secondary muscles affected are hip flexors
To do this exercise
- Kneel below high pulley.
- Grasp cable rope attachment with both hands.
- Place wrists against head.
- Flex hips allowing resistance on cable pulley to lift torso upward so spine is hyperextended perform a crunching motion using abs.
You should do this exercise slowly. Donot use momentum to pull. Also adjust the weight according to your capacity. Try to bend at the abdomen not at the hips.
Here are the videos demonstrating how to do this exercise properly.
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