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	<title>Comments on: Calf raises Video Demo Part 1</title>
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		<title>By: 10 Beginner's Workout plans , routines , weekly workout routines &#124; Free Workout Videos</title>
		<link>http://free-workout-videos.com/2010/01/calf-raises-video-demo/comment-page-1/#comment-210</link>
		<dc:creator>10 Beginner's Workout plans , routines , weekly workout routines &#124; Free Workout Videos</dc:creator>
		<pubDate>Fri, 07 May 2010 16:59:53 +0000</pubDate>
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		<description>[...] Bench Press (3 sets 6-10 reps) Standing Barbell Curl (or Standing Dumbbell Curl) (3 sets 6-10 reps) Seated Calf Raise (2 sets 10-25 [...]</description>
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		<title>By: Calf Raises Video Demos 3 &#124; Free Workout Videos</title>
		<link>http://free-workout-videos.com/2010/01/calf-raises-video-demo/comment-page-1/#comment-54</link>
		<dc:creator>Calf Raises Video Demos 3 &#124; Free Workout Videos</dc:creator>
		<pubDate>Wed, 27 Jan 2010 22:55:12 +0000</pubDate>
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		<description>[...] Calf raises Video Demo Part 1  [...]</description>
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		<title>By: Calf raises Video Demo Part 2 &#124; Free Workout Videos</title>
		<link>http://free-workout-videos.com/2010/01/calf-raises-video-demo/comment-page-1/#comment-52</link>
		<dc:creator>Calf raises Video Demo Part 2 &#124; Free Workout Videos</dc:creator>
		<pubDate>Tue, 26 Jan 2010 14:42:35 +0000</pubDate>
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		<description>[...] Calf raises Video Demo Part 1  [...]</description>
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