Video Demonstration on how to do Lying Trunk Rotation video demo. Muscles worked -Deep spinal and trunk muscles.

This is an important exercise but can become high risk if done incorrectly.
• Keep the chest lifted and always maintain a good spinal alignment with a very slight arch in the lower back.
• More range of motion is not necessarily better, especially in this exercise.

• Move only as far as your muscles can take you. Try to eliminate uncontrolled momentum.

Best Six Pack Abs Training Book with lots of workout routines to get six pack abs efficiently with great meal / diet plans to cut those extra calories and get awesome six pack abs.

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Tagged: Abdominal Exercises, abs workout