This chest exercise is similar to incline dumbbell flyes. This exercise primarily targets upper chest / upper pecs. You need a recline bench and a set of dumbbells to do this exercise.  Grab the dumbbells using normal grip. Keep your abs tight and shoulder blades together. Raise the dumbbells in explosive fashion and lower them slowly to initial position. Its always better to have a spotter while doing this exercise.

Video Demos on how to do Incline Bench Dumbbell Press

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Other Posts in chest exercises Category

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• Barbell Pullover - Chest Exercises
• Cable Crossovers - Mid Chest Exercise
• Chest Exercises - Decline Push Ups
• Chest Exercises - Hammer Grip Incline Dumbbell Press
• Chest Exercises - Incline Barbell Bench Press
• Chest Exercises - Incline Bench Cable Flyes
• Chest Exercises - Incline Dumbbell Flyes
• Close Grip Barbell Bench Press - Middle Chest Exercise
• Decline Barbell Bench Press
• Decline Dumbbell Flyes
• Dips - Chest Exercises
• Dumbbell Pullover - Chest Exercises
• Exercise Ball Push Ups - Chest Exercises
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• Flat Bench Cable Flyes
• Flat Bench Dumbbell Flyes
• Flat Bench Dumbbell Press - Chest Exercises
• incline chest dumbbell press vs flat chest dumbbell press
• Incline Push Ups vs Decline Push ups
• Incline Pushups or Flat Bench Push Ups- Lower Chest Exercises
• Machine Bench Press Chest Exercise
• Narrow Grip or Close Grip Push Ups
• Pec Deck Butterflies
• Push Ups or Press Ups
• Smith Machine Bench Press
• Smith Machine Incline Bench Press - Chest Exercises
• Wide Grip Barbell Bench Press
• Wide Grip Decline Barbell Bench Press

Tagged: upper chest