Incline dumbbells flyes are same as incline cable flyes except that your will be using dumbbells to perform this exercise instead of cables. This exercise targets upper chest / upper pecs. As in other exercises form is one of the most important factor in this exercise.
How to do Incline Dumbbell Flyes
- Lie on your back flat (no arching or bending) on the recline bench
- Grip two dumbbells in your hands with palms facing each other. If you are unable to lift them by yourself ask a spotter to hand them for you.
- Now lift your arms with elbow slightly bent like hugging something. At the peak try to squeeze your pecs.
- Now lower them slowly to initial position.
- Repeat until your muscles become sore.
- Also donot exceed your known performance.
Keep your back flat and foot rooted on the floor
Video Demo on How to do Incline Dumbbell Flyes
Video 1
Video 2
Video 3
by the way no jerking / brisk movements.
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Tagged: upper chest
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