This exercise / workout mainly targets upper chest / upper pecs. Triceps are the secondary muscles which are affected. To do this exercise effectively you need a raise platform like a bench chair where you can keep your feet on. This is like a regular push up just that your feet is on the bench . There is also a variation of this exercise in which you use fists instead of palms. Keep you back straight by contracting your abs.
How to do Decline Push ups video demo
Video Demo 1
Chest Exercises – Decline Push Ups
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http://free-workout-videos.com/2010/05/decline-pushups-or-flat-bench-push-ups-lower-chest-exercises/ How to do or perform or execute Decline Push ups or flat bench push ups | Free Workout Videos
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http://free-workout-videos.com/2010/05/incline-push-ups-vs-decline-push-ups/ Incline Push ups vs Decline Push ups the difference | Free Workout Videos
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