This exercise / workout mainly targets upper chest / upper pecs. Triceps are the secondary muscles which are affected. To do this exercise effectively you need a raise platform like a bench chair where you can keep your feet on. This is like a regular push up just that your feet is on the bench . There is also a variation of this exercise in which you use fists instead of palms. Keep you back straight by contracting your abs.
How to do Decline Push ups video demo
Video Demo 1
Other Posts in Upper Chest Category
- Chest Exercises - Hammer Grip Incline Dumbbell Press
- Chest Exercises - Incline Bench Dumbbell Press
- Exercise Ball Push Ups - Chest Exercises
- Smith Machine Incline Bench Press - Chest Exercises
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