Monthly Archives: September 2010
How to do Two-Arm Dumbbell Preacher Curl – Biceps Exercise
This is a great biceps exercise that can supplement your biceps workout routine. Instructions to do two arm dumbbell preacher… Continue reading »
Standing One-Arm Dumbbell Curl over Incline Bench – Biceps Exercise
This is one of the best exercise for training your biceps. You need a dumbbell and a incline bench to… Continue reading »
Lying Cable Curl – Biceps Exercise
This is biceps strength building exercise. You need a cable pull machine to do this exercise. Take a straight bar… Continue reading »
Kneeling Cable Triceps Extension – Triceps Exercise
This is one of the best triceps training exercise. To do this you need a cable pulley machine. Instructions to… Continue reading »
Lying Close Grip Barbell Triceps Extension – Tricpes Exercise
This is one of the best exercise for training your triceps. There are lots of variations you can do for… Continue reading »
Incline Dumbbell Curl – Biceps Exercise
This is a biceps strengthening exercise. Dumbbells are needed to perform this exercise properly. Instructions to do this exercise properly… Continue reading »
Flexor Incline Dumbbell Curls – Biceps Exercise
This is strength training exercise for biceps. Hold the dumbbells a bit far from yourself so that you can carry… Continue reading »
Barbell Curl – Biceps Exercise
This is one of the most effective exercise for biceps which can also be done with dumbbells. Barbell restricts the… Continue reading »
Concentration Curls -Biceps Exercise
How to do Concentration Curls Biceps Exercise? This is a difficult exercise. Proper form is necessary for this exercise to… Continue reading »
Barbell Curls Lying Against An Incline
How to do? This exercise is specifically for working on your biceps. You need a barbell to do this exercise…. Continue reading »
Dumbbell Bicep Curl – Biceps Exercise
How to do Dumbbell Bicep Curl? This is probably the most effective exercise on biceps. A set of dumbbells is… Continue reading »
Standing Biceps Cable Curl – Biceps Exercise
How to Do Standing Biceps Cable Curl Exercise? This exercise trains your biceps. No other muscles are trained in this… Continue reading »
Reverse Barbell Curl
This is a strength exercise for strengthening your biceps. You need a barbell to do this exercise. Though forearms are… Continue reading »
Bent Over Two Dumbbell Row
This is a compound exercise focusing mainly on middle back along with training biceps lats and shoulders. Equipment Needed is… Continue reading »
Smith Machine Bent over Row
This is one of the compound exercise involving Smith Machine that power ups your middle back. Instructions to do this… Continue reading »
Seated Cable Rows
Instructions to do this exercise properly You need row machine with lower pulley and V-bar for seated cable rows. V-bar… Continue reading »
Reverse Grip Bent Over Rows
This compound strengthening exercise trains Middle Back, shoulders, biceps and lats. Instructions to perform this workout properly For starting position,… Continue reading »
One-Arm Dumbbell Row
This is strength training exercise to build your middle back and also a compound type exercise which also trains biceps,… Continue reading »
Lying T-Bar Row
This strength exercise works on your middle back. Biceps and lats are also trained in the process but not they… Continue reading »
Incline Bench Pull
Incline Bench Pull mainly targets the middle back or rhomboids. Lats and shoulders are also trained during this exercise but… Continue reading »
