This is another excellent triceps strengthening exercise. This exercise this exercise is isolated type, it also trains your forearms along with triceps. You need a barbell to perform this exercise. This exercise is similar to Decline EZ Bar Triceps Extension.

Guide to perform this exercise properly

• Lie back on an incline bench with inclination between 45-75degrees holding a barbell with an overhand grip.
• Bring the barbell above your head with arms extended and elbows in.  You arms will be perpendicular to your torso.
• Keeping your upper arms stationary, lower the bar in an semi circular motion behind your head until your forearms touch you biceps.
• Slowly return to the starting position while exhaling and contracting your triceps.
• Repeat until failure or do 3 sets of 10-12 reps.

You can also do this exercise with and ez-bar or dumbbells.

Video Demo on how to do this exercise

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