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	<title>Free Workout Videos &#187; Abdominal Exercises</title>
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	<description>Best Collection of Workout Videos and Body Building videos on Internet</description>
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		<title>Lying Trunk Rotation video demo</title>
		<link>http://free-workout-videos.com/2010/01/lying-trunk-rotation-video-demo/</link>
		<comments>http://free-workout-videos.com/2010/01/lying-trunk-rotation-video-demo/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 21:00:14 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[abs workout]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=84</guid>
		<description><![CDATA[Video Demonstration on how to do Lying Trunk Rotation video demo. Muscles worked -Deep spinal and trunk muscles. This is an important exercise but can become high risk if done incorrectly. • Keep the chest lifted and always maintain a good spinal alignment with a very slight arch in the lower back. • More range [...]]]></description>
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		<title>Ab Torture Workout by Zuzana</title>
		<link>http://free-workout-videos.com/2010/01/ab-torture-workout-by-zuzana/</link>
		<comments>http://free-workout-videos.com/2010/01/ab-torture-workout-by-zuzana/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 06:50:35 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[abs workout videos]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=80</guid>
		<description><![CDATA[This series of workout videos for getting strong core and six pack abs. This series has 5 parts. We has posted all vidoes here with links to original source. She covers almost all of the ab exercises needed fro getting 6 pack abs. Enjoy!! Ab Torture Workout 1/5 Source Ab Torture Workout 2/5 Source Ab [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Cable Kneeling Crunch Video Demo</title>
		<link>http://free-workout-videos.com/2010/01/cable-kneeling-crunch-video-demo/</link>
		<comments>http://free-workout-videos.com/2010/01/cable-kneeling-crunch-video-demo/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 22:39:43 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[abs workout]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=72</guid>
		<description><![CDATA[Cable Kneeling Crunch is an exercise for strengthening your abs. This is a variation of regular crunches. You need high pulley or lat pulldown machine to perform this exercise. Primary muscles affected are Rectus Abdominus, Internal and External Obliques and Transverse Abdominus . Secondary muscles affected are hip flexors To do this exercise Kneel below [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Twisting Crunch Video Demo</title>
		<link>http://free-workout-videos.com/2010/01/twisting-crunch-video-demo/</link>
		<comments>http://free-workout-videos.com/2010/01/twisting-crunch-video-demo/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 16:30:44 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[obliques]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=68</guid>
		<description><![CDATA[This is a variation of crunch exercise. This exercise is to strengthen your obliques. Secondary muscles that are strengthened are rectus abdominus / abs. Position: Lie supine on floor or bench with knees and hips bent. Hold plate behind neck or on chest with both hands. How to do: Flex and twist waist to raise [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Ab Crunches Exercise Demo</title>
		<link>http://free-workout-videos.com/2010/01/ab-crunches-exercise-demo/</link>
		<comments>http://free-workout-videos.com/2010/01/ab-crunches-exercise-demo/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 14:38:48 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Single Exercise Videos]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[crunches]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=65</guid>
		<description><![CDATA[These are plain old normal crunches which you do by lying on floor. These are an effective exercise for your abs. These crunches do not effect obliques. These are effective only on ab muscles. One of the best things about this exercise there is no need of any special equipment to perform this exercise except [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Ab Rocker Demo</title>
		<link>http://free-workout-videos.com/2009/12/ab-rocker-demo/</link>
		<comments>http://free-workout-videos.com/2009/12/ab-rocker-demo/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 10:07:40 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Single Exercise Videos]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[six pack abs exercises]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=59</guid>
		<description><![CDATA[Ab Rocker is the ninth most effective ab exercise according to ACH study. You need ab rocker machine to do this exercise. So you need to buy one. More info @ http://exercise.about.com/od/abs/ss/abexercises_9.htm please suggest video for this exercise in the comments Best Six Pack Abs Training Book with lots of workout routines to get six [...]]]></description>
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		<title>Long Arm Crunch Demo</title>
		<link>http://free-workout-videos.com/2009/12/long-arm-crunch-demo/</link>
		<comments>http://free-workout-videos.com/2009/12/long-arm-crunch-demo/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 01:33:13 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Single Exercise Videos]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[six pack abs exercises]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=52</guid>
		<description><![CDATA[Long Arm Crunch is the 6th most effective ab exercises in the ACE study. Here are some videos that show hot to do Long Arm Crunch Ab Exercise. The main muscle group targeted in this exercise are rectus abdominals. This exercise emphasizes on upper part of the abs video 2 Best Six Pack Abs Training [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Torso Track Ab Exercise Demo</title>
		<link>http://free-workout-videos.com/2009/12/torso-track-ab-exercise-demo/</link>
		<comments>http://free-workout-videos.com/2009/12/torso-track-ab-exercise-demo/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 05:05:38 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Single Exercise Videos]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[six pack abs exercises]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=50</guid>
		<description><![CDATA[Torso Track ab exercise is the fifth most effective exercise out of 10 in a study conducted by American Health Council. This exercise must be performed carefully or it can hurt your back. Also you need the torso track machine as shown in figure to perform this exercise. These are the videos that demonstrate how [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vertical Leg Crunch Demo</title>
		<link>http://free-workout-videos.com/2009/12/vertical-leg-crunch-demo/</link>
		<comments>http://free-workout-videos.com/2009/12/vertical-leg-crunch-demo/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 04:14:02 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Single Exercise Videos]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[six pack abs exercises]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=48</guid>
		<description><![CDATA[This is the fourth most effective ab exercise according to American Council on Exercise&#8217;s study to determine the most effective ab exercises. The following videos demonstrate how to do this exercise. you can go here for more info on how to do this exercise http://exercise.about.com/od/abs/ss/abexercises_4.htm Best Six Pack Abs Training Book with lots of workout [...]]]></description>
		<wfw:commentRss>http://free-workout-videos.com/2009/12/vertical-leg-crunch-demo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Ab Scissors Exercise Demo</title>
		<link>http://free-workout-videos.com/2009/12/ab-scissors-exercise-demo/</link>
		<comments>http://free-workout-videos.com/2009/12/ab-scissors-exercise-demo/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 20:20:58 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Single Exercise Videos]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[abs workout videos]]></category>
		<category><![CDATA[six pack abs exercises]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=44</guid>
		<description><![CDATA[Ab Scissors Exercise is one of those essential exercises to have firm abs. Video Demos on How to do Ab Scissors Exercise Even though there are lot of machines which says that they replicate the functionality of this ab exercise i think its better to do without any aid as for performing this exercise you [...]]]></description>
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		<slash:comments>2</slash:comments>
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