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	<title>Free Workout Videos &#187; Abdominal Exercises</title>
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		<title>Lying Trunk Rotation video demo</title>
		<link>http://free-workout-videos.com/2010/01/lying-trunk-rotation-video-demo/</link>
		<comments>http://free-workout-videos.com/2010/01/lying-trunk-rotation-video-demo/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 21:00:14 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[abs workout]]></category>

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		<description><![CDATA[Video Demonstration on how to do Lying Trunk Rotation video demo. Muscles worked -Deep spinal and trunk muscles. This is... <a href="http://free-workout-videos.com/2010/01/lying-trunk-rotation-video-demo/">Continue reading &#187;</a>]]></description>
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		<title>Ab Torture Workout by Zuzana</title>
		<link>http://free-workout-videos.com/2010/01/ab-torture-workout-by-zuzana/</link>
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		<pubDate>Thu, 21 Jan 2010 06:50:35 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[abs workout videos]]></category>

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		<description><![CDATA[This series of workout videos for getting strong core and six pack abs. This series has 5 parts. We has... <a href="http://free-workout-videos.com/2010/01/ab-torture-workout-by-zuzana/">Continue reading &#187;</a>]]></description>
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		<title>Cable Kneeling Crunch Video Demo</title>
		<link>http://free-workout-videos.com/2010/01/cable-kneeling-crunch-video-demo/</link>
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		<pubDate>Tue, 19 Jan 2010 22:39:43 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[abs workout]]></category>

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		<description><![CDATA[Cable Kneeling Crunch is an exercise for strengthening your abs. This is a variation of regular crunches. You need high... <a href="http://free-workout-videos.com/2010/01/cable-kneeling-crunch-video-demo/">Continue reading &#187;</a>]]></description>
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		<title>Twisting Crunch Video Demo</title>
		<link>http://free-workout-videos.com/2010/01/twisting-crunch-video-demo/</link>
		<comments>http://free-workout-videos.com/2010/01/twisting-crunch-video-demo/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 16:30:44 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[obliques]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=68</guid>
		<description><![CDATA[This is a variation of crunch exercise. This exercise is to strengthen your obliques. Secondary muscles that are strengthened are... <a href="http://free-workout-videos.com/2010/01/twisting-crunch-video-demo/">Continue reading &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Ab Crunches Exercise Demo</title>
		<link>http://free-workout-videos.com/2010/01/ab-crunches-exercise-demo/</link>
		<comments>http://free-workout-videos.com/2010/01/ab-crunches-exercise-demo/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 14:38:48 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Single Exercise Videos]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[crunches]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=65</guid>
		<description><![CDATA[These are plain old normal crunches which you do by lying on floor. These are an effective exercise for your... <a href="http://free-workout-videos.com/2010/01/ab-crunches-exercise-demo/">Continue reading &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Ab Rocker Demo</title>
		<link>http://free-workout-videos.com/2009/12/ab-rocker-demo/</link>
		<comments>http://free-workout-videos.com/2009/12/ab-rocker-demo/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 10:07:40 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
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		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[six pack abs exercises]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=59</guid>
		<description><![CDATA[Ab Rocker is the ninth most effective ab exercise according to ACH study. You need ab rocker machine to do... <a href="http://free-workout-videos.com/2009/12/ab-rocker-demo/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Long Arm Crunch Demo</title>
		<link>http://free-workout-videos.com/2009/12/long-arm-crunch-demo/</link>
		<comments>http://free-workout-videos.com/2009/12/long-arm-crunch-demo/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 01:33:13 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
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		<category><![CDATA[abs workout]]></category>
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		<description><![CDATA[Long Arm Crunch is the 6th most effective ab exercises in the ACE study. Here are some videos that show... <a href="http://free-workout-videos.com/2009/12/long-arm-crunch-demo/">Continue reading &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Torso Track Ab Exercise Demo</title>
		<link>http://free-workout-videos.com/2009/12/torso-track-ab-exercise-demo/</link>
		<comments>http://free-workout-videos.com/2009/12/torso-track-ab-exercise-demo/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 05:05:38 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Single Exercise Videos]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[six pack abs exercises]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=50</guid>
		<description><![CDATA[Torso Track ab exercise is the fifth most effective exercise out of 10 in a study conducted by American Health... <a href="http://free-workout-videos.com/2009/12/torso-track-ab-exercise-demo/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vertical Leg Crunch Demo</title>
		<link>http://free-workout-videos.com/2009/12/vertical-leg-crunch-demo/</link>
		<comments>http://free-workout-videos.com/2009/12/vertical-leg-crunch-demo/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 04:14:02 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Single Exercise Videos]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[six pack abs exercises]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=48</guid>
		<description><![CDATA[This is the fourth most effective ab exercise according to American Council on Exercise&#8217;s study to determine the most effective... <a href="http://free-workout-videos.com/2009/12/vertical-leg-crunch-demo/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ab Scissors Exercise Demo</title>
		<link>http://free-workout-videos.com/2009/12/ab-scissors-exercise-demo/</link>
		<comments>http://free-workout-videos.com/2009/12/ab-scissors-exercise-demo/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 20:20:58 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Single Exercise Videos]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[abs workout videos]]></category>
		<category><![CDATA[six pack abs exercises]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=44</guid>
		<description><![CDATA[Ab Scissors Exercise is one of those essential exercises to have firm abs. Video Demos on How to do Ab... <a href="http://free-workout-videos.com/2009/12/ab-scissors-exercise-demo/">Continue reading &#187;</a>]]></description>
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