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		<title>Top 10 Most Effective Ab Exercise with Video Demos</title>
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		<pubDate>Sat, 09 Jan 2010 22:15:35 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
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		<description><![CDATA[This is not a list made by me or by some self proclaimed fitness expert. This is list of most effective abdominal exercises determined in a study commissioned by American Council on Exercises. They have listed each exercise with % of activity on Rectus Abdominus and Obliques. So whats the point in this post? We [...]]]></description>
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