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	<title>Free Workout Videos &#187; Back exercises</title>
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	<link>http://free-workout-videos.com</link>
	<description>Best Collection of Workout Videos and Body Building videos on Internet</description>
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		<title>Bent Over Two Dumbbell Row</title>
		<link>http://free-workout-videos.com/2010/09/bent-over-two-dumbbell-row/</link>
		<comments>http://free-workout-videos.com/2010/09/bent-over-two-dumbbell-row/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 17:56:41 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Middle Back]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=417</guid>
		<description><![CDATA[This is a compound exercise focusing mainly on middle back along with training biceps lats and shoulders. Equipment Needed is... <a href="http://free-workout-videos.com/2010/09/bent-over-two-dumbbell-row/">Continue reading &#187;</a>]]></description>
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		<title>Smith Machine Bent over Row</title>
		<link>http://free-workout-videos.com/2010/09/smith-machine-bent-over-row/</link>
		<comments>http://free-workout-videos.com/2010/09/smith-machine-bent-over-row/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 06:24:14 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Middle Back]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=433</guid>
		<description><![CDATA[This is one of the compound exercise involving Smith Machine that power ups your middle back. Instructions to do this... <a href="http://free-workout-videos.com/2010/09/smith-machine-bent-over-row/">Continue reading &#187;</a>]]></description>
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		<title>Seated Cable Rows</title>
		<link>http://free-workout-videos.com/2010/09/seated-cable-rows/</link>
		<comments>http://free-workout-videos.com/2010/09/seated-cable-rows/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 06:13:57 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Middle Back]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=431</guid>
		<description><![CDATA[Instructions to do this exercise properly You need row machine with lower pulley and V-bar for seated cable rows. V-bar... <a href="http://free-workout-videos.com/2010/09/seated-cable-rows/">Continue reading &#187;</a>]]></description>
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		<title>Reverse Grip Bent Over Rows</title>
		<link>http://free-workout-videos.com/2010/09/reverse-grip-bent-over-rows/</link>
		<comments>http://free-workout-videos.com/2010/09/reverse-grip-bent-over-rows/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 05:41:38 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Middle Back]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=427</guid>
		<description><![CDATA[This compound strengthening exercise trains Middle Back, shoulders, biceps and lats. Instructions to perform this workout properly For starting position,... <a href="http://free-workout-videos.com/2010/09/reverse-grip-bent-over-rows/">Continue reading &#187;</a>]]></description>
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		<title>One-Arm Dumbbell Row</title>
		<link>http://free-workout-videos.com/2010/09/one-arm-dumbbell-row/</link>
		<comments>http://free-workout-videos.com/2010/09/one-arm-dumbbell-row/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 05:29:51 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Middle Back]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=425</guid>
		<description><![CDATA[This is strength training exercise to build your middle back and also a compound type exercise which also trains biceps,... <a href="http://free-workout-videos.com/2010/09/one-arm-dumbbell-row/">Continue reading &#187;</a>]]></description>
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		<title>Lying T-Bar Row</title>
		<link>http://free-workout-videos.com/2010/09/lying-t-bar-row/</link>
		<comments>http://free-workout-videos.com/2010/09/lying-t-bar-row/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 03:33:40 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Middle Back]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=421</guid>
		<description><![CDATA[This strength exercise works on your middle back. Biceps and lats are also trained in the process but not they... <a href="http://free-workout-videos.com/2010/09/lying-t-bar-row/">Continue reading &#187;</a>]]></description>
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		<title>Incline Bench Pull</title>
		<link>http://free-workout-videos.com/2010/09/incline-bench-pull/</link>
		<comments>http://free-workout-videos.com/2010/09/incline-bench-pull/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 01:00:21 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Middle Back]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=419</guid>
		<description><![CDATA[Incline Bench Pull mainly targets the middle back or rhomboids. Lats and shoulders are also trained during this exercise but... <a href="http://free-workout-videos.com/2010/09/incline-bench-pull/">Continue reading &#187;</a>]]></description>
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		<title>Bent Over Two Arm Long Bar Row</title>
		<link>http://free-workout-videos.com/2010/09/bent-over-two-arm-long-bar-row/</link>
		<comments>http://free-workout-videos.com/2010/09/bent-over-two-arm-long-bar-row/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 23:25:49 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Middle Back]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=415</guid>
		<description><![CDATA[Also known as T-Bar Row this compound exercise trains middle back, trains biceps and lats with emphasis on middle back.... <a href="http://free-workout-videos.com/2010/09/bent-over-two-arm-long-bar-row/">Continue reading &#187;</a>]]></description>
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		<title>V Bar Pulldowns</title>
		<link>http://free-workout-videos.com/2010/08/v-bar-pulldowns/</link>
		<comments>http://free-workout-videos.com/2010/08/v-bar-pulldowns/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 21:46:35 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Back exercises]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=397</guid>
		<description><![CDATA[How to Properly Do A V bar Pulldown? This exercise is about strengthening your back along with working Biceps, Middle... <a href="http://free-workout-videos.com/2010/08/v-bar-pulldowns/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Straight Arm Pulldowns Exercise</title>
		<link>http://free-workout-videos.com/2010/07/straight-arm-pulldowns-exercise/</link>
		<comments>http://free-workout-videos.com/2010/07/straight-arm-pulldowns-exercise/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 20:40:58 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Back exercises]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=380</guid>
		<description><![CDATA[Also know by other names, straight arm lat pull down exercise and cable straight arm pull down exercise this exercise... <a href="http://free-workout-videos.com/2010/07/straight-arm-pulldowns-exercise/">Continue reading &#187;</a>]]></description>
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