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	<title>Free Workout Videos &#187; Back exercises</title>
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	<link>http://free-workout-videos.com</link>
	<description>Best Collection of Workout Videos and Body Building videos on Internet</description>
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		<title>Bent Over Two Dumbbell Row</title>
		<link>http://free-workout-videos.com/2010/09/bent-over-two-dumbbell-row/</link>
		<comments>http://free-workout-videos.com/2010/09/bent-over-two-dumbbell-row/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 17:56:41 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Middle Back]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=417</guid>
		<description><![CDATA[This is a compound exercise focusing mainly on middle back along with training biceps lats and shoulders. Equipment Needed is a set of dumbbells. Instructions on how to do Bent Over Two Dumbbell Row Bend your waist to a level where your lower back will stay straight and it should be parallel to floor. Now [...]]]></description>
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		<title>Smith Machine Bent over Row</title>
		<link>http://free-workout-videos.com/2010/09/smith-machine-bent-over-row/</link>
		<comments>http://free-workout-videos.com/2010/09/smith-machine-bent-over-row/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 06:24:14 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Middle Back]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=433</guid>
		<description><![CDATA[This is one of the compound exercise involving Smith Machine that power ups your middle back. Instructions to do this exercise properly Initially set the height of barbell on smith machine where it is 2 inches below your knees. Bend your waist so that your torso comes forward and your back should stay straight and [...]]]></description>
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		<title>Seated Cable Rows</title>
		<link>http://free-workout-videos.com/2010/09/seated-cable-rows/</link>
		<comments>http://free-workout-videos.com/2010/09/seated-cable-rows/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 06:13:57 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Middle Back]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=431</guid>
		<description><![CDATA[Instructions to do this exercise properly You need row machine with lower pulley and V-bar for seated cable rows. V-bar helps you for better grip. Grab the handles of V-bar but make sure you have to maintain natural alignment of back as it is. Now pull your hands in such a manner that your torso [...]]]></description>
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		<title>Reverse Grip Bent Over Rows</title>
		<link>http://free-workout-videos.com/2010/09/reverse-grip-bent-over-rows/</link>
		<comments>http://free-workout-videos.com/2010/09/reverse-grip-bent-over-rows/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 05:41:38 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Middle Back]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=427</guid>
		<description><![CDATA[This compound strengthening exercise trains Middle Back, shoulders, biceps and lats. Instructions to perform this workout properly For starting position, bend your waist little bit, hold barbell using your palms where your palms will be facing your face.Keep your back straight and it should be parallel with floor with your head up (looking forward). Holding [...]]]></description>
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		<title>One-Arm Dumbbell Row</title>
		<link>http://free-workout-videos.com/2010/09/one-arm-dumbbell-row/</link>
		<comments>http://free-workout-videos.com/2010/09/one-arm-dumbbell-row/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 05:29:51 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Middle Back]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=425</guid>
		<description><![CDATA[This is strength training exercise to build your middle back and also a compound type exercise which also trains biceps, shoulders and lats. The only equipment needed is a dumbbell. Instructions to do this exercise properly Put two Dumbbells on both sides of flat a bench. Your right leg will go on back-end of the [...]]]></description>
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		<title>Lying T-Bar Row</title>
		<link>http://free-workout-videos.com/2010/09/lying-t-bar-row/</link>
		<comments>http://free-workout-videos.com/2010/09/lying-t-bar-row/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 03:33:40 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Middle Back]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=421</guid>
		<description><![CDATA[This strength exercise works on your middle back. Biceps and lats are also trained in the process but not they are not the primary focus. Instructions on how to perform this exercise Adjust weight according to your body’s strength. Adjust height of legs so that your chest is on the pad. Steps are available in [...]]]></description>
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		<title>Incline Bench Pull</title>
		<link>http://free-workout-videos.com/2010/09/incline-bench-pull/</link>
		<comments>http://free-workout-videos.com/2010/09/incline-bench-pull/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 01:00:21 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Middle Back]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=419</guid>
		<description><![CDATA[Incline Bench Pull mainly targets the middle back or rhomboids. Lats and shoulders are also trained during this exercise but the primary emphasis is on back. Instructions on how to do Incline Bench Pull Adjust the angle of Incline bench to 30 degrees and lie down on your stomach with your arms fully released. Hold [...]]]></description>
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		<title>Bent Over Two Arm Long Bar Row</title>
		<link>http://free-workout-videos.com/2010/09/bent-over-two-arm-long-bar-row/</link>
		<comments>http://free-workout-videos.com/2010/09/bent-over-two-arm-long-bar-row/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 23:25:49 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Middle Back]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=415</guid>
		<description><![CDATA[Also known as T-Bar Row this compound exercise trains middle back, trains biceps and lats with emphasis on middle back. An Olympic type  barbell is needed to perform this exercise. Instructions to do Bent Over Two Arm Long Bar Row exercise properly Put weights only on one side of barbell, but put another side of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>V Bar Pulldowns</title>
		<link>http://free-workout-videos.com/2010/08/v-bar-pulldowns/</link>
		<comments>http://free-workout-videos.com/2010/08/v-bar-pulldowns/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 21:46:35 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Back exercises]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=397</guid>
		<description><![CDATA[How to Properly Do A V bar Pulldown? This exercise is about strengthening your back along with working Biceps, Middle Back and  Shoulders.You need a lat pull down machine and a vbar to perform this exercise. To do this exercise properly Sit on the lat pull down machine with the row-bar / v bar attached [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Straight Arm Pulldowns Exercise</title>
		<link>http://free-workout-videos.com/2010/07/straight-arm-pulldowns-exercise/</link>
		<comments>http://free-workout-videos.com/2010/07/straight-arm-pulldowns-exercise/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 20:40:58 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Back exercises]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=380</guid>
		<description><![CDATA[Also know by other names, straight arm lat pull down exercise and cable straight arm pull down exercise this exercise mainly targets the lats and Arms secondarily. A lat pull down machine is needed to do this exercise so you might require a subscription to gym. How to Do Straight Arm Pull Down Properly Grab [...]]]></description>
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