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	<title>Free Workout Videos &#187; chest exercises</title>
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	<link>http://free-workout-videos.com</link>
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		<title>Wide Grip Decline Barbell Bench Press</title>
		<link>http://free-workout-videos.com/2010/07/wide-grip-decline-barbell-bench-press/</link>
		<comments>http://free-workout-videos.com/2010/07/wide-grip-decline-barbell-bench-press/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 22:28:22 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[lower chest]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=355</guid>
		<description><![CDATA[This exercise is similar to wide grip barbell bench press. You need a barbell &#38; decline bench to perform this... <a href="http://free-workout-videos.com/2010/07/wide-grip-decline-barbell-bench-press/">Continue reading &#187;</a>]]></description>
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		<title>Decline Dumbbell Flyes</title>
		<link>http://free-workout-videos.com/2010/07/decline-dumbbell-flyes/</link>
		<comments>http://free-workout-videos.com/2010/07/decline-dumbbell-flyes/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 19:52:21 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[lower chest]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=349</guid>
		<description><![CDATA[How to do a Decline Dumbbell Fly? Works on chest and front part of your shoulders. Equipment needed: Decline Bench... <a href="http://free-workout-videos.com/2010/07/decline-dumbbell-flyes/">Continue reading &#187;</a>]]></description>
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		<title>Decline Barbell Bench Press</title>
		<link>http://free-workout-videos.com/2010/07/decline-barbell-bench-press/</link>
		<comments>http://free-workout-videos.com/2010/07/decline-barbell-bench-press/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 19:16:57 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[lower chest]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=340</guid>
		<description><![CDATA[This is same as normal / flat barbell bench press except that the targeted muscles in this exercise are lower... <a href="http://free-workout-videos.com/2010/07/decline-barbell-bench-press/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wide Grip Barbell Bench Press</title>
		<link>http://free-workout-videos.com/2010/07/wide-grip-barbell-bench-press/</link>
		<comments>http://free-workout-videos.com/2010/07/wide-grip-barbell-bench-press/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 18:35:21 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[mid chest]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=336</guid>
		<description><![CDATA[Working out the chest muscles wide grip barbell bench press thickens and widens your chest or mainly targets outer chest... <a href="http://free-workout-videos.com/2010/07/wide-grip-barbell-bench-press/">Continue reading &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Smith Machine Bench Press</title>
		<link>http://free-workout-videos.com/2010/07/smith-machine-bench-press/</link>
		<comments>http://free-workout-videos.com/2010/07/smith-machine-bench-press/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 16:52:39 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[mid chest]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=330</guid>
		<description><![CDATA[This exercise is similar to flat bench barbell press except that the machine will act like a spotter for you.... <a href="http://free-workout-videos.com/2010/07/smith-machine-bench-press/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Push Ups or Press Ups</title>
		<link>http://free-workout-videos.com/2010/06/push-ups-or-press-ups/</link>
		<comments>http://free-workout-videos.com/2010/06/push-ups-or-press-ups/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 23:18:20 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[mid chest]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=317</guid>
		<description><![CDATA[This is one of the most common chest exercise that does not require any exercise equipment and it works great.... <a href="http://free-workout-videos.com/2010/06/push-ups-or-press-ups/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Narrow Grip or Close Grip Push Ups</title>
		<link>http://free-workout-videos.com/2010/05/narrow-grip-or-close-grip-push-ups/</link>
		<comments>http://free-workout-videos.com/2010/05/narrow-grip-or-close-grip-push-ups/#comments</comments>
		<pubDate>Sun, 09 May 2010 16:59:21 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[mid chest]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=293</guid>
		<description><![CDATA[This is a variation of your standard push up exercise. To do this exercise properly you need to keep your... <a href="http://free-workout-videos.com/2010/05/narrow-grip-or-close-grip-push-ups/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Machine Bench Press Chest Exercise</title>
		<link>http://free-workout-videos.com/2010/05/machine-bench-press-chest-exercise/</link>
		<comments>http://free-workout-videos.com/2010/05/machine-bench-press-chest-exercise/#comments</comments>
		<pubDate>Sun, 09 May 2010 16:45:20 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[mid chest]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=291</guid>
		<description><![CDATA[This exercise targets the mid section of chest. You need to be subscribed to a gym as you need the... <a href="http://free-workout-videos.com/2010/05/machine-bench-press-chest-exercise/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Flat Bench Cable Flyes</title>
		<link>http://free-workout-videos.com/2010/05/flat-bench-cable-flyes/</link>
		<comments>http://free-workout-videos.com/2010/05/flat-bench-cable-flyes/#comments</comments>
		<pubDate>Sun, 09 May 2010 05:49:54 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[mid chest]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=289</guid>
		<description><![CDATA[Flat Bench Cable Flyes are similar to Flat Bench Dumbbell Flyes or Cable Crossovers exercise. This exercise also targets mid... <a href="http://free-workout-videos.com/2010/05/flat-bench-cable-flyes/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Flat Bench Dumbbell Flyes</title>
		<link>http://free-workout-videos.com/2010/05/flat-bench-dumbbell-flyes/</link>
		<comments>http://free-workout-videos.com/2010/05/flat-bench-dumbbell-flyes/#comments</comments>
		<pubDate>Sat, 08 May 2010 04:41:06 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[mid chest]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=285</guid>
		<description><![CDATA[This exercise mainly targets pecs / chest / mid section of chest. This is similar to pec deck butterflies. Lie... <a href="http://free-workout-videos.com/2010/05/flat-bench-dumbbell-flyes/">Continue reading &#187;</a>]]></description>
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		<slash:comments>2</slash:comments>
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