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	<title>Free Workout Videos &#187; lower chest</title>
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		<title>Wide Grip Decline Barbell Bench Press</title>
		<link>http://free-workout-videos.com/2010/07/wide-grip-decline-barbell-bench-press/</link>
		<comments>http://free-workout-videos.com/2010/07/wide-grip-decline-barbell-bench-press/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 22:28:22 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[lower chest]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=355</guid>
		<description><![CDATA[This exercise is similar to wide grip barbell bench press. You need a barbell &#38; decline bench to perform this exercise. This workout targets the lower portion of your chest. Instructions how to execute wide grip decline barbell bench press lie flat on your back on decline bench with foot under foot pads lift the [...]]]></description>
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		<title>Decline Dumbbell Flyes</title>
		<link>http://free-workout-videos.com/2010/07/decline-dumbbell-flyes/</link>
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		<pubDate>Fri, 09 Jul 2010 19:52:21 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[lower chest]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=349</guid>
		<description><![CDATA[How to do a Decline Dumbbell Fly? Works on chest and front part of your shoulders. Equipment needed: Decline Bench and Dumbbells Instructions: Lie flat on your back on a decline bench with your foot tight against foot pads Grab a dumbbell in each hand / let some one hand them over to you. Start [...]]]></description>
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		<title>Decline Barbell Bench Press</title>
		<link>http://free-workout-videos.com/2010/07/decline-barbell-bench-press/</link>
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		<pubDate>Fri, 09 Jul 2010 19:16:57 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[lower chest]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=340</guid>
		<description><![CDATA[This is same as normal / flat barbell bench press except that the targeted muscles in this exercise are lower portion of the chest. To do this exercise you must have the availability of a spotter and a free standing bench &#38; barbell. Raise the end of bench where you will be placing your thighs. [...]]]></description>
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		<title>Incline Pushups or Flat Bench Push Ups- Lower Chest Exercises</title>
		<link>http://free-workout-videos.com/2010/05/decline-pushups-or-flat-bench-push-ups-lower-chest-exercises/</link>
		<comments>http://free-workout-videos.com/2010/05/decline-pushups-or-flat-bench-push-ups-lower-chest-exercises/#comments</comments>
		<pubDate>Wed, 05 May 2010 17:33:44 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[lower chest]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=250</guid>
		<description><![CDATA[This exercise targets lower pecs / lower chest area. To do this exercise properly get into standard push up position and keep some kind of strong furniture like a bench or chair under your fists/palm hence raising them above ground. Now do the regular pushups squeezing you pecs simulating the effect of Incline bench press. [...]]]></description>
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