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	<title>Free Workout Videos &#187; lower chest</title>
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		<title>Wide Grip Decline Barbell Bench Press</title>
		<link>http://free-workout-videos.com/2010/07/wide-grip-decline-barbell-bench-press/</link>
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		<pubDate>Fri, 09 Jul 2010 22:28:22 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[lower chest]]></category>

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		<description><![CDATA[This exercise is similar to wide grip barbell bench press. You need a barbell &#38; decline bench to perform this... <a href="http://free-workout-videos.com/2010/07/wide-grip-decline-barbell-bench-press/">Continue reading &#187;</a>]]></description>
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		<title>Decline Dumbbell Flyes</title>
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		<pubDate>Fri, 09 Jul 2010 19:52:21 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[lower chest]]></category>

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		<description><![CDATA[How to do a Decline Dumbbell Fly? Works on chest and front part of your shoulders. Equipment needed: Decline Bench... <a href="http://free-workout-videos.com/2010/07/decline-dumbbell-flyes/">Continue reading &#187;</a>]]></description>
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		<title>Decline Barbell Bench Press</title>
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		<pubDate>Fri, 09 Jul 2010 19:16:57 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[lower chest]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=340</guid>
		<description><![CDATA[This is same as normal / flat barbell bench press except that the targeted muscles in this exercise are lower... <a href="http://free-workout-videos.com/2010/07/decline-barbell-bench-press/">Continue reading &#187;</a>]]></description>
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		<title>Incline Pushups or Flat Bench Push Ups- Lower Chest Exercises</title>
		<link>http://free-workout-videos.com/2010/05/decline-pushups-or-flat-bench-push-ups-lower-chest-exercises/</link>
		<comments>http://free-workout-videos.com/2010/05/decline-pushups-or-flat-bench-push-ups-lower-chest-exercises/#comments</comments>
		<pubDate>Wed, 05 May 2010 17:33:44 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[lower chest]]></category>

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		<description><![CDATA[This exercise targets lower pecs / lower chest area. To do this exercise properly get into standard push up position... <a href="http://free-workout-videos.com/2010/05/decline-pushups-or-flat-bench-push-ups-lower-chest-exercises/">Continue reading &#187;</a>]]></description>
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