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	<title>Free Workout Videos &#187; Upper Chest</title>
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		<title>Exercise Ball Push Ups &#8211; Chest Exercises</title>
		<link>http://free-workout-videos.com/2010/04/exercise-ball-push-ups-chest-exercises/</link>
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		<pubDate>Fri, 09 Apr 2010 01:39:24 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Upper Chest]]></category>

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		<description><![CDATA[This exercise is more challenging than the regular push up as you have to balance on the exercise ball. This... <a href="http://free-workout-videos.com/2010/04/exercise-ball-push-ups-chest-exercises/">Continue reading &#187;</a>]]></description>
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		<title>Smith Machine Incline Bench Press &#8211; Chest Exercises</title>
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		<pubDate>Sun, 28 Mar 2010 09:27:29 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Upper Chest]]></category>

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		<description><![CDATA[This exercise is similar to the incline bench press. The smith machine acts as support/ spotter for you in this... <a href="http://free-workout-videos.com/2010/03/smith-machine-incline-bench-press-chest-exercises/">Continue reading &#187;</a>]]></description>
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		<title>Chest Exercises &#8211; Decline Push Ups</title>
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		<pubDate>Wed, 17 Mar 2010 05:29:11 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Upper Chest]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=212</guid>
		<description><![CDATA[This exercise / workout mainly targets upper chest / upper pecs. Triceps are the secondary muscles which are affected. To... <a href="http://free-workout-videos.com/2010/03/chest-exercises-incline-push-ups/">Continue reading &#187;</a>]]></description>
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		<title>Chest Exercises &#8211; Hammer Grip Incline Dumbbell Press</title>
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		<pubDate>Wed, 17 Mar 2010 05:18:59 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Upper Chest]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=209</guid>
		<description><![CDATA[This exercise mainly targets upper pecs/ upper chest exercise. The secondary muscles targeted are triceps and shoulders. You need a... <a href="http://free-workout-videos.com/2010/03/chest-exercises-hammer-grip-incline-dumbbell-press/">Continue reading &#187;</a>]]></description>
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		<title>Chest Exercises &#8211; Incline Bench Dumbbell Press</title>
		<link>http://free-workout-videos.com/2010/02/chest-exercises-incline-bench-dumbbell-press/</link>
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		<pubDate>Sun, 28 Feb 2010 23:55:52 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[Upper Chest]]></category>
		<category><![CDATA[upper chest]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=173</guid>
		<description><![CDATA[This chest exercise is similar to incline dumbbell flyes. This exercise primarily targets upper chest / upper pecs. You need... <a href="http://free-workout-videos.com/2010/02/chest-exercises-incline-bench-dumbbell-press/">Continue reading &#187;</a>]]></description>
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