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		<title>How many calories to lose a pound</title>
		<link>http://free-workout-videos.com/2010/04/how-many-calories-to-lose-a-pound/</link>
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		<pubDate>Sun, 11 Apr 2010 22:17:23 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
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		<description><![CDATA[This is the most common question for people who are trying to get slim and burn extra fat. To lose one pound of body fat you have to burn approximately 3500 calories. So if you want to lose a pound a week you have to do a cardio exercise that burns 500 calories per day [...]]]></description>
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		<title>20 Minute Interval Cardio Workout by Zuzana from Bodyrock.tv</title>
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		<pubDate>Sat, 23 Jan 2010 00:35:03 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
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		<description><![CDATA[This is a 20 minute high intensity cardio workout based on Tabata workout by Zuzana from Bodyrock.tv. Background on Tabata Method The tabata method is a high intensity regimen based on 1996 study. The study uses an alternative low (for 10 secs) and ultra high intensity workouts (for 20 secs) by which is continued for [...]]]></description>
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