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	<title>Free Workout Videos &#187; Leg Exercises</title>
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		<title>Smith Machine Stiff Legged Deadlift</title>
		<link>http://free-workout-videos.com/2010/09/smith-machine-stiff-legged-deadlift/</link>
		<comments>http://free-workout-videos.com/2010/09/smith-machine-stiff-legged-deadlift/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 19:28:18 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Hamstring Exercises]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=406</guid>
		<description><![CDATA[This exercise is for strengthening your hamstrings.  The primary muscles targeted in this exercise are hamstrings. The secondary muscles targeted are Glutes and Lower Back. You need to have access to a Smith machine to do this exercise. Instructions to do Smith Machine Stiff Legged Dead Lift Properly Raise the bar and set it in [...]]]></description>
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		<title>Calf Raises Video Demos part 3</title>
		<link>http://free-workout-videos.com/2010/01/calf-raises-video-demos-part-3/</link>
		<comments>http://free-workout-videos.com/2010/01/calf-raises-video-demos-part-3/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 22:55:07 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[calf exercise]]></category>
		<category><![CDATA[Calf raises]]></category>

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		<description><![CDATA[This is the third and last part of the post series regarding calf exercises of raising heels type. You can read the other two parts here part1 &#124; part 2 &#124; part 3 Seated Single Leg Calf Raises You do this exercise just like the seated calf raises, except that you use a dumbbell instead [...]]]></description>
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		<title>Calf raises Video Demo Part 2</title>
		<link>http://free-workout-videos.com/2010/01/calf-raises-video-demo-part-2/</link>
		<comments>http://free-workout-videos.com/2010/01/calf-raises-video-demo-part-2/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 14:00:33 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[calf exercise]]></category>
		<category><![CDATA[Calf raises]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=132</guid>
		<description><![CDATA[This is the second part of a three part post series. If you haven&#8217;t read the first part of calf exercise video demos you can read it here. part 1 &#124; part2 &#124; part3 We cover calf exercises using barbells in this post. 1.) How to Do Barbell Calf Raises You need a barbell to [...]]]></description>
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		<title>Calf raises Video Demo Part 1</title>
		<link>http://free-workout-videos.com/2010/01/calf-raises-video-demo/</link>
		<comments>http://free-workout-videos.com/2010/01/calf-raises-video-demo/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 14:00:44 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[calf exercise]]></category>
		<category><![CDATA[Calf raises]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=121</guid>
		<description><![CDATA[This is a three part post. This is the first part. We cover Seated Calf Raises, Standing calf raises, dumbbell calf raise and donkey calf raise. Part1 &#124; Part2 &#124; Part3 Calf Raises is an exercises for strengthening the calf muscles in lower leg. There are many exercises and many variations of calf raise. We [...]]]></description>
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		<title>Dumbbell Lunges Exercise Demo</title>
		<link>http://free-workout-videos.com/2010/01/dumbbell-lunges-exercise-demo/</link>
		<comments>http://free-workout-videos.com/2010/01/dumbbell-lunges-exercise-demo/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 04:26:13 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[quads]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=63</guid>
		<description><![CDATA[These are one of the best exercises for training your quads / quadriceps. The equipment need for doing them is only a set of dumbbells. Also Care should be taken that you should not bend the knees too much. This is compound exercise that targets multiple muscles / a muscle groups. The secondary muscles affected [...]]]></description>
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