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	<title>Free Workout Videos &#187; Leg Exercises</title>
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		<title>Smith Machine Stiff Legged Deadlift</title>
		<link>http://free-workout-videos.com/2010/09/smith-machine-stiff-legged-deadlift/</link>
		<comments>http://free-workout-videos.com/2010/09/smith-machine-stiff-legged-deadlift/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 19:28:18 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Hamstring Exercises]]></category>

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		<description><![CDATA[This exercise is for strengthening your hamstrings.  The primary muscles targeted in this exercise are hamstrings. The secondary muscles targeted... <a href="http://free-workout-videos.com/2010/09/smith-machine-stiff-legged-deadlift/">Continue reading &#187;</a>]]></description>
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		<title>Calf Raises Video Demos part 3</title>
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		<comments>http://free-workout-videos.com/2010/01/calf-raises-video-demos-part-3/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 22:55:07 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[calf exercise]]></category>
		<category><![CDATA[Calf raises]]></category>

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		<description><![CDATA[This is the third and last part of the post series regarding calf exercises of raising heels type. You can... <a href="http://free-workout-videos.com/2010/01/calf-raises-video-demos-part-3/">Continue reading &#187;</a>]]></description>
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		<title>Calf raises Video Demo Part 2</title>
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		<pubDate>Tue, 26 Jan 2010 14:00:33 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[calf exercise]]></category>
		<category><![CDATA[Calf raises]]></category>

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		<title>Calf raises Video Demo Part 1</title>
		<link>http://free-workout-videos.com/2010/01/calf-raises-video-demo/</link>
		<comments>http://free-workout-videos.com/2010/01/calf-raises-video-demo/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 14:00:44 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[calf exercise]]></category>
		<category><![CDATA[Calf raises]]></category>

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		<description><![CDATA[This is a three part post. This is the first part. We cover Seated Calf Raises, Standing calf raises, dumbbell... <a href="http://free-workout-videos.com/2010/01/calf-raises-video-demo/">Continue reading &#187;</a>]]></description>
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		<title>Dumbbell Lunges Exercise Demo</title>
		<link>http://free-workout-videos.com/2010/01/dumbbell-lunges-exercise-demo/</link>
		<comments>http://free-workout-videos.com/2010/01/dumbbell-lunges-exercise-demo/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 04:26:13 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[quads]]></category>

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		<description><![CDATA[These are one of the best exercises for training your quads / quadriceps. The equipment need for doing them is... <a href="http://free-workout-videos.com/2010/01/dumbbell-lunges-exercise-demo/">Continue reading &#187;</a>]]></description>
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