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		<title>Sternocleidomastoid Stretch</title>
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		<pubDate>Mon, 14 Jun 2010 00:42:23 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Neck Stretches]]></category>

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		<description><![CDATA[Sternocleidomastoid muscles runs across front and side of the neck attached to the collar bone and back of skull. This... <a href="http://free-workout-videos.com/2010/06/sternocleidomastoid-stretch/">Continue reading &#187;</a>]]></description>
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		<title>Neck Rotation</title>
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		<pubDate>Sat, 12 Jun 2010 02:21:39 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Neck Stretches]]></category>

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		<description><![CDATA[This stretching exercise helps you to ease neck pains which is more effective if gentle pressure is applied using hand.... <a href="http://free-workout-videos.com/2010/06/neck-rotation/">Continue reading &#187;</a>]]></description>
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		<title>Forward Neck Flexion</title>
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		<pubDate>Sat, 12 Jun 2010 01:46:19 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Neck Stretches]]></category>

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		<description><![CDATA[This exercise is targeted toward easing pain in neck and upper back. Instruction on How to do this streching exercise... <a href="http://free-workout-videos.com/2010/06/forward-neck-flexion/">Continue reading &#187;</a>]]></description>
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		<title>Lateral neck flexion</title>
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		<pubDate>Fri, 14 May 2010 17:02:05 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Neck Stretches]]></category>

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		<description><![CDATA[This is one of neck stretching exercise. This exercise is most useful for those who work on a computer. There... <a href="http://free-workout-videos.com/2010/05/lateral-neck-flexion/">Continue reading &#187;</a>]]></description>
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