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	<title>Free Workout Videos &#187; Stretching exercises</title>
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		<title>Sternocleidomastoid Stretch</title>
		<link>http://free-workout-videos.com/2010/06/sternocleidomastoid-stretch/</link>
		<comments>http://free-workout-videos.com/2010/06/sternocleidomastoid-stretch/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 00:42:23 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Neck Stretches]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=305</guid>
		<description><![CDATA[Sternocleidomastoid muscles runs across front and side of the neck attached to the collar bone and back of skull. This is great exercise to relive pain your neck muscles. To do this neck stretch exercise properly Lower your ear above your shoulder as far as you can go on one side Lift your chin until [...]]]></description>
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		<title>Neck Rotation</title>
		<link>http://free-workout-videos.com/2010/06/neck-rotation/</link>
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		<pubDate>Sat, 12 Jun 2010 02:21:39 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Neck Stretches]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=302</guid>
		<description><![CDATA[This stretching exercise helps you to ease neck pains which is more effective if gentle pressure is applied using hand. To perform Neck Rotation properly You must be facing forward with your arms in front of you. Clasp your hands together with elbows straight so as to stop shoulders from raising. Turn you neck sidewards [...]]]></description>
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		<title>Forward Neck Flexion</title>
		<link>http://free-workout-videos.com/2010/06/forward-neck-flexion/</link>
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		<pubDate>Sat, 12 Jun 2010 01:46:19 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Neck Stretches]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=298</guid>
		<description><![CDATA[This exercise is targeted toward easing pain in neck and upper back. Instruction on How to do this streching exercise Initially you must face forward with you arms in front of you. Clasp you palms together with elbows straight to stop your shoulders from raising. Now lower you chin till it touches your chest Hold [...]]]></description>
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		<title>Lateral neck flexion</title>
		<link>http://free-workout-videos.com/2010/05/lateral-neck-flexion/</link>
		<comments>http://free-workout-videos.com/2010/05/lateral-neck-flexion/#comments</comments>
		<pubDate>Fri, 14 May 2010 17:02:05 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Neck Stretches]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=295</guid>
		<description><![CDATA[This is one of neck stretching exercise. This exercise is most useful for those who work on a computer. There are few variations of this exercise. The main muscles stretched in this exercise are Upper fibres of Trapezius, Scalenes, Levator Scapulae. Type 1 Look straight without dropping your chin. Move your ear towards the shoulder [...]]]></description>
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