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	<title>Free Workout Videos &#187; workout routines</title>
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		<title>10 Beginner&#8217;s Workout Routines</title>
		<link>http://free-workout-videos.com/2010/05/10-beginners-workout-routines/</link>
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		<pubDate>Fri, 07 May 2010 16:59:33 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[workout routines]]></category>

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		<description><![CDATA[These are workout routines for beginners i.e., they have never gone to gym or lifted weights. Sources are cited accordingly... <a href="http://free-workout-videos.com/2010/05/10-beginners-workout-routines/">Continue reading &#187;</a>]]></description>
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