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	<title>Free Workout Videos &#187; workout series</title>
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		<title>40 Minute Full Body Workout by Zuzana from bodyrock.tv</title>
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		<pubDate>Sat, 23 Jan 2010 05:25:29 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
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		<description><![CDATA[This is a fullbody workout by zuzana light of bodyrock.tv. This workout series covers Half Squats, Chest Presses, Squats, Deadlifts,... <a href="http://free-workout-videos.com/2010/01/40-minute-full-body-workout-by-zuzana-from-bodyrock-tv/">Continue reading &#187;</a>]]></description>
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		<title>20 Minute Interval Cardio Workout by Zuzana from Bodyrock.tv</title>
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		<pubDate>Sat, 23 Jan 2010 00:35:03 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[fatburning]]></category>
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		<description><![CDATA[This is a 20 minute high intensity cardio workout based on Tabata workout by Zuzana from Bodyrock.tv. Background on Tabata... <a href="http://free-workout-videos.com/2010/01/20-minute-interval-cardio-workout-by-zuzana-from-bodyrock-tv/">Continue reading &#187;</a>]]></description>
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