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	<title>Free Workout Videos &#187; workout series</title>
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		<title>40 Minute Full Body Workout by Zuzana from bodyrock.tv</title>
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		<pubDate>Sat, 23 Jan 2010 05:25:29 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
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		<description><![CDATA[This is a fullbody workout by zuzana light of bodyrock.tv. This workout series covers Half Squats, Chest Presses, Squats, Deadlifts, Rows, Legs Exercises, Shoulder Exercises, Triceps Exercises, Calves, Biceps Exercises, Abs And Inner Thighs Exercises. This is a six part workout video series. Part 1/6 Part 2/6 Part 3/6 Part 4/6 Part 5/6 Part 6/6]]></description>
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		<title>20 Minute Interval Cardio Workout by Zuzana from Bodyrock.tv</title>
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		<pubDate>Sat, 23 Jan 2010 00:35:03 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[fatburning]]></category>
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		<description><![CDATA[This is a 20 minute high intensity cardio workout based on Tabata workout by Zuzana from Bodyrock.tv. Background on Tabata Method The tabata method is a high intensity regimen based on 1996 study. The study uses an alternative low (for 10 secs) and ultra high intensity workouts (for 20 secs) by which is continued for [...]]]></description>
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