From the category archives:

workout videos

300 Spartan Workout Routine To Help You Get Six Pack Abs

by Gym Rat on May 7, 2010

Calf Raises Video Demos part 3

by Gym Rat on January 27, 2010

40 Minute Full Body Workout by Zuzana from bodyrock.tv

by Gym Rat on January 22, 2010

Lying Trunk Rotation video demo

by Gym Rat on January 21, 2010

Ab Torture Workout by Zuzana

by Gym Rat on January 21, 2010

Cable Kneeling Crunch Video Demo

by Gym Rat on January 19, 2010

Twisting Crunch Video Demo

by Gym Rat on January 19, 2010

Ab Crunches Exercise Demo

by Gym Rat on January 19, 2010

Dumbbell Lunges Exercise Demo

by Gym Rat on January 18, 2010

Ab Rocker Demo

by Gym Rat on December 30, 2009

Long Arm Crunch Demo

by Gym Rat on December 27, 2009

Torso Track Ab Exercise Demo

by Gym Rat on December 25, 2009

Vertical Leg Crunch Demo

by Gym Rat on December 25, 2009

Ab Scissors Exercise Demo

by Gym Rat on December 21, 2009

Barbell Dead Lifts

by Gym Rat on December 20, 2009

Romanian Dead Lifts

by Gym Rat on November 27, 2009

How to do Stability Ball Abdominal Crunch

by Gym Rat on November 23, 2009

Captain’s Chair Leg Raise Exercise Video

by Gym Rat on November 19, 2009

Ab Bicycles exercise Video

by Gym Rat on November 18, 2009

How to do Hanging Knee Raises Exercise Video

by Gym Rat on November 15, 2009