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	<title>Free Workout Videos &#187; workout videos</title>
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	<description>Best Collection of Workout Videos and Body Building videos on Internet</description>
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		<title>300 Spartan Workout Routine To Help You Get Six Pack Abs</title>
		<link>http://free-workout-videos.com/2010/05/300-spartan-workout-routine-to-help-you-get-six-pack-abs/</link>
		<comments>http://free-workout-videos.com/2010/05/300-spartan-workout-routine-to-help-you-get-six-pack-abs/#comments</comments>
		<pubDate>Fri, 07 May 2010 08:55:10 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[workout videos]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=256</guid>
		<description><![CDATA[Many workout routines are flying in the internet after the success of movie 300. Here is one of them. Perform... <a href="http://free-workout-videos.com/2010/05/300-spartan-workout-routine-to-help-you-get-six-pack-abs/">Continue reading &#187;</a>]]></description>
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		<title>Calf Raises Video Demos part 3</title>
		<link>http://free-workout-videos.com/2010/01/calf-raises-video-demos-part-3/</link>
		<comments>http://free-workout-videos.com/2010/01/calf-raises-video-demos-part-3/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 22:55:07 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[calf exercise]]></category>
		<category><![CDATA[Calf raises]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=147</guid>
		<description><![CDATA[This is the third and last part of the post series regarding calf exercises of raising heels type. You can... <a href="http://free-workout-videos.com/2010/01/calf-raises-video-demos-part-3/">Continue reading &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>40 Minute Full Body Workout by Zuzana from bodyrock.tv</title>
		<link>http://free-workout-videos.com/2010/01/40-minute-full-body-workout-by-zuzana-from-bodyrock-tv/</link>
		<comments>http://free-workout-videos.com/2010/01/40-minute-full-body-workout-by-zuzana-from-bodyrock-tv/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 05:25:29 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[workout series]]></category>
		<category><![CDATA[workout videos]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=92</guid>
		<description><![CDATA[This is a fullbody workout by zuzana light of bodyrock.tv. This workout series covers Half Squats, Chest Presses, Squats, Deadlifts,... <a href="http://free-workout-videos.com/2010/01/40-minute-full-body-workout-by-zuzana-from-bodyrock-tv/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lying Trunk Rotation video demo</title>
		<link>http://free-workout-videos.com/2010/01/lying-trunk-rotation-video-demo/</link>
		<comments>http://free-workout-videos.com/2010/01/lying-trunk-rotation-video-demo/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 21:00:14 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[abs workout]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=84</guid>
		<description><![CDATA[Video Demonstration on how to do Lying Trunk Rotation video demo. Muscles worked -Deep spinal and trunk muscles. This is... <a href="http://free-workout-videos.com/2010/01/lying-trunk-rotation-video-demo/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ab Torture Workout by Zuzana</title>
		<link>http://free-workout-videos.com/2010/01/ab-torture-workout-by-zuzana/</link>
		<comments>http://free-workout-videos.com/2010/01/ab-torture-workout-by-zuzana/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 06:50:35 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[abs workout videos]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=80</guid>
		<description><![CDATA[This series of workout videos for getting strong core and six pack abs. This series has 5 parts. We has... <a href="http://free-workout-videos.com/2010/01/ab-torture-workout-by-zuzana/">Continue reading &#187;</a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Cable Kneeling Crunch Video Demo</title>
		<link>http://free-workout-videos.com/2010/01/cable-kneeling-crunch-video-demo/</link>
		<comments>http://free-workout-videos.com/2010/01/cable-kneeling-crunch-video-demo/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 22:39:43 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[abs workout]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=72</guid>
		<description><![CDATA[Cable Kneeling Crunch is an exercise for strengthening your abs. This is a variation of regular crunches. You need high... <a href="http://free-workout-videos.com/2010/01/cable-kneeling-crunch-video-demo/">Continue reading &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Twisting Crunch Video Demo</title>
		<link>http://free-workout-videos.com/2010/01/twisting-crunch-video-demo/</link>
		<comments>http://free-workout-videos.com/2010/01/twisting-crunch-video-demo/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 16:30:44 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[obliques]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=68</guid>
		<description><![CDATA[This is a variation of crunch exercise. This exercise is to strengthen your obliques. Secondary muscles that are strengthened are... <a href="http://free-workout-videos.com/2010/01/twisting-crunch-video-demo/">Continue reading &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Ab Crunches Exercise Demo</title>
		<link>http://free-workout-videos.com/2010/01/ab-crunches-exercise-demo/</link>
		<comments>http://free-workout-videos.com/2010/01/ab-crunches-exercise-demo/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 14:38:48 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Single Exercise Videos]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[crunches]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=65</guid>
		<description><![CDATA[These are plain old normal crunches which you do by lying on floor. These are an effective exercise for your... <a href="http://free-workout-videos.com/2010/01/ab-crunches-exercise-demo/">Continue reading &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dumbbell Lunges Exercise Demo</title>
		<link>http://free-workout-videos.com/2010/01/dumbbell-lunges-exercise-demo/</link>
		<comments>http://free-workout-videos.com/2010/01/dumbbell-lunges-exercise-demo/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 04:26:13 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[quads]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=63</guid>
		<description><![CDATA[These are one of the best exercises for training your quads / quadriceps. The equipment need for doing them is... <a href="http://free-workout-videos.com/2010/01/dumbbell-lunges-exercise-demo/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ab Rocker Demo</title>
		<link>http://free-workout-videos.com/2009/12/ab-rocker-demo/</link>
		<comments>http://free-workout-videos.com/2009/12/ab-rocker-demo/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 10:07:40 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Single Exercise Videos]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[six pack abs exercises]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=59</guid>
		<description><![CDATA[Ab Rocker is the ninth most effective ab exercise according to ACH study. You need ab rocker machine to do... <a href="http://free-workout-videos.com/2009/12/ab-rocker-demo/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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