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	<title>Free Workout Videos &#187; workout videos</title>
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	<link>http://free-workout-videos.com</link>
	<description>Best Collection of Workout Videos and Body Building videos on Internet</description>
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		<title>300 Spartan Workout Routine To Help You Get Six Pack Abs</title>
		<link>http://free-workout-videos.com/2010/05/300-spartan-workout-routine-to-help-you-get-six-pack-abs/</link>
		<comments>http://free-workout-videos.com/2010/05/300-spartan-workout-routine-to-help-you-get-six-pack-abs/#comments</comments>
		<pubDate>Fri, 07 May 2010 08:55:10 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[workout videos]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=256</guid>
		<description><![CDATA[Many workout routines are flying in the internet after the success of movie 300. Here is one of them. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined. .]]></description>
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		<title>Calf Raises Video Demos part 3</title>
		<link>http://free-workout-videos.com/2010/01/calf-raises-video-demos-part-3/</link>
		<comments>http://free-workout-videos.com/2010/01/calf-raises-video-demos-part-3/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 22:55:07 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[calf exercise]]></category>
		<category><![CDATA[Calf raises]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=147</guid>
		<description><![CDATA[This is the third and last part of the post series regarding calf exercises of raising heels type. You can read the other two parts here part1 &#124; part 2 &#124; part 3 Seated Single Leg Calf Raises You do this exercise just like the seated calf raises, except that you use a dumbbell instead [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>40 Minute Full Body Workout by Zuzana from bodyrock.tv</title>
		<link>http://free-workout-videos.com/2010/01/40-minute-full-body-workout-by-zuzana-from-bodyrock-tv/</link>
		<comments>http://free-workout-videos.com/2010/01/40-minute-full-body-workout-by-zuzana-from-bodyrock-tv/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 05:25:29 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[workout series]]></category>
		<category><![CDATA[workout videos]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=92</guid>
		<description><![CDATA[This is a fullbody workout by zuzana light of bodyrock.tv. This workout series covers Half Squats, Chest Presses, Squats, Deadlifts, Rows, Legs Exercises, Shoulder Exercises, Triceps Exercises, Calves, Biceps Exercises, Abs And Inner Thighs Exercises. This is a six part workout video series. Part 1/6 Part 2/6 Part 3/6 Part 4/6 Part 5/6 Part 6/6]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lying Trunk Rotation video demo</title>
		<link>http://free-workout-videos.com/2010/01/lying-trunk-rotation-video-demo/</link>
		<comments>http://free-workout-videos.com/2010/01/lying-trunk-rotation-video-demo/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 21:00:14 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[abs workout]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=84</guid>
		<description><![CDATA[Video Demonstration on how to do Lying Trunk Rotation video demo. Muscles worked -Deep spinal and trunk muscles. This is an important exercise but can become high risk if done incorrectly. • Keep the chest lifted and always maintain a good spinal alignment with a very slight arch in the lower back. • More range [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ab Torture Workout by Zuzana</title>
		<link>http://free-workout-videos.com/2010/01/ab-torture-workout-by-zuzana/</link>
		<comments>http://free-workout-videos.com/2010/01/ab-torture-workout-by-zuzana/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 06:50:35 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[abs workout videos]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=80</guid>
		<description><![CDATA[This series of workout videos for getting strong core and six pack abs. This series has 5 parts. We has posted all vidoes here with links to original source. She covers almost all of the ab exercises needed fro getting 6 pack abs. Enjoy!! Ab Torture Workout 1/5 Source Ab Torture Workout 2/5 Source Ab [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Cable Kneeling Crunch Video Demo</title>
		<link>http://free-workout-videos.com/2010/01/cable-kneeling-crunch-video-demo/</link>
		<comments>http://free-workout-videos.com/2010/01/cable-kneeling-crunch-video-demo/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 22:39:43 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[abs workout]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=72</guid>
		<description><![CDATA[Cable Kneeling Crunch is an exercise for strengthening your abs. This is a variation of regular crunches. You need high pulley or lat pulldown machine to perform this exercise. Primary muscles affected are Rectus Abdominus, Internal and External Obliques and Transverse Abdominus . Secondary muscles affected are hip flexors To do this exercise Kneel below [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Twisting Crunch Video Demo</title>
		<link>http://free-workout-videos.com/2010/01/twisting-crunch-video-demo/</link>
		<comments>http://free-workout-videos.com/2010/01/twisting-crunch-video-demo/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 16:30:44 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[obliques]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=68</guid>
		<description><![CDATA[This is a variation of crunch exercise. This exercise is to strengthen your obliques. Secondary muscles that are strengthened are rectus abdominus / abs. Position: Lie supine on floor or bench with knees and hips bent. Hold plate behind neck or on chest with both hands. How to do: Flex and twist waist to raise [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Ab Crunches Exercise Demo</title>
		<link>http://free-workout-videos.com/2010/01/ab-crunches-exercise-demo/</link>
		<comments>http://free-workout-videos.com/2010/01/ab-crunches-exercise-demo/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 14:38:48 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Single Exercise Videos]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[crunches]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=65</guid>
		<description><![CDATA[These are plain old normal crunches which you do by lying on floor. These are an effective exercise for your abs. These crunches do not effect obliques. These are effective only on ab muscles. One of the best things about this exercise there is no need of any special equipment to perform this exercise except [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dumbbell Lunges Exercise Demo</title>
		<link>http://free-workout-videos.com/2010/01/dumbbell-lunges-exercise-demo/</link>
		<comments>http://free-workout-videos.com/2010/01/dumbbell-lunges-exercise-demo/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 04:26:13 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[quads]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=63</guid>
		<description><![CDATA[These are one of the best exercises for training your quads / quadriceps. The equipment need for doing them is only a set of dumbbells. Also Care should be taken that you should not bend the knees too much. This is compound exercise that targets multiple muscles / a muscle groups. The secondary muscles affected [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ab Rocker Demo</title>
		<link>http://free-workout-videos.com/2009/12/ab-rocker-demo/</link>
		<comments>http://free-workout-videos.com/2009/12/ab-rocker-demo/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 10:07:40 +0000</pubDate>
		<dc:creator>Gym Rat</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Single Exercise Videos]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[six pack abs exercises]]></category>

		<guid isPermaLink="false">http://free-workout-videos.com/?p=59</guid>
		<description><![CDATA[Ab Rocker is the ninth most effective ab exercise according to ACH study. You need ab rocker machine to do this exercise. So you need to buy one. More info @ http://exercise.about.com/od/abs/ss/abexercises_9.htm please suggest video for this exercise in the comments Best Six Pack Abs Training Book with lots of workout routines to get six [...]]]></description>
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		<slash:comments>0</slash:comments>
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