Best Collection of Workout Videos and Body Building videos on Internet

This is a compound exercise focusing mainly on middle back along with training biceps lats and shoulders. Equipment Needed is a set of dumbbells. Instructions on how to do Bent Over Two Dumbbell Row Bend your waist to a level where your lower back will stay straight and it should be parallel to floor. Now [...]

Instructions to do this exercise properly You need row machine with lower pulley and V-bar for seated cable rows. V-bar helps you for better grip. Grab the handles of V-bar but make sure you have to maintain natural alignment of back as it is. Now pull your hands in such a manner that your torso [...]

This is strength training exercise to build your middle back and also a compound type exercise which also trains biceps, shoulders and lats. The only equipment needed is a dumbbell. Instructions to do this exercise properly Put two Dumbbells on both sides of flat a bench. Your right leg will go on back-end of the [...]

Incline Bench Pull mainly targets the middle back or rhomboids. Lats and shoulders are also trained during this exercise but the primary emphasis is on back. Instructions on how to do Incline Bench Pull Adjust the angle of Incline bench to 30 degrees and lie down on your stomach with your arms fully released. Hold [...]