Posts tagged as:

six pack abs

Long Arm Crunch Demo

by Gym Rat on December 27, 2009

How to do Stability Ball Abdominal Crunch

by Gym Rat on November 23, 2009

Captain’s Chair Leg Raise Exercise Video

by Gym Rat on November 19, 2009

Ab Bicycles exercise Video

by Gym Rat on November 18, 2009

How to do Hanging Knee Raises Exercise Video

by Gym Rat on November 15, 2009

Reverse crunches

by Gym Rat on November 12, 2009

Lying Leg Thrusts

by Gym Rat on November 12, 2009

Hanging Leg Raises (with hunched back) Demonstration Videos

by Gym Rat on November 12, 2009