You need a flat bench and a ez curl bar to do this exercise. This exercise mainly targets middle chest / pecs. To do this exercise lie flat on your back on the bench. Raise the ez curl bar after lifting it above the chest with elbows slightly bent. Lower the bar slowly behind the head stretching the arms. This produces a long stretching. Returning to your original position completes one set. Do this until failure.

Video Demo on how to do Barbell Pullover

Other Posts in mid chest Category

• Barbell Bench Press - Chest Exercises
• Cable Crossovers - Mid Chest Exercise
• Close Grip Barbell Bench Press - Middle Chest Exercise
• Dips - Chest Exercises
• Dumbbell Pullover - Chest Exercises
• Flat Bench Cable Flyes
• Flat Bench Dumbbell Flyes
• Flat Bench Dumbbell Press - Chest Exercises
• Machine Bench Press Chest Exercise
• Narrow Grip or Close Grip Push Ups
• Pec Deck Butterflies
• Push Ups or Press Ups
• Smith Machine Bench Press
• Wide Grip Barbell Bench Press