Monthly Archives: May 2010

Lateral neck flexion

This is one of neck stretching exercise. This exercise is most useful for those who work on a computer. There… Continue reading »

Narrow Grip or Close Grip Push Ups

This is a variation of your standard push up exercise. To do this exercise properly you need to keep your… Continue reading »

Machine Bench Press Chest Exercise

This exercise targets the mid section of chest. You need to be subscribed to a gym as you need the… Continue reading »

Flat Bench Cable Flyes

Flat Bench Cable Flyes are similar to Flat Bench Dumbbell Flyes or Cable Crossovers exercise. This exercise also targets mid… Continue reading »

Flat Bench Dumbbell Flyes

This exercise mainly targets pecs / chest / mid section of chest. This is similar to pec deck butterflies. Lie… Continue reading »

10 Beginner’s Workout Routines

These are workout routines for beginners i.e., they have never gone to gym or lifted weights. Sources are cited accordingly… Continue reading »

Flat Bench Dumbbell Press – Chest Exercises

Flat Bench Dumbbell Press targets the mid chest area. To do this exercise you need a set of dumbbells and… Continue reading »

Dips – Chest Exercises

Dips is a wonderful chest exercise which targets both chest and triceps. This is one of the most famous strength… Continue reading »

Close Grip Barbell Bench Press – Middle Chest Exercise

This exercise is performed exactly same as the medium grip barbell bench press except that you use close grip to… Continue reading »

Cable Crossovers – Mid Chest Exercise

The muscle targeted in this exercise is mid chest area. To do this exercise properly first you need a cable… Continue reading »

300 Spartan Workout Routine To Help You Get Six Pack Abs

Many workout routines are flying in the internet after the success of movie 300. Here is one of them.

Incline Push Ups vs Decline Push ups

The main difference between incline push ups and decline push ups is that the former trains upper chest and the… Continue reading »

Incline Pushups or Flat Bench Push Ups- Lower Chest Exercises

This exercise targets lower pecs / lower chest area. To do this exercise properly get into standard push up position… Continue reading »

incline chest dumbbell press vs flat chest dumbbell press

So what is the difference between them? Incline chest dumbbell press works on your upper chest / upper pecs and… Continue reading »

Pec Deck Butterflies

Pec Deck Butterflies are for mid chest muscles / pecs. Pec deck butterflies are an essential part of lifting weights… Continue reading »