Monthly Archives: July 2010

Straight Arm Pulldowns Exercise

Also know by other names, straight arm lat pull down exercise and cable straight arm pull down exercise this exercise… Continue reading »

Lat Pull Downs

This is a great lat exercise if done properly. There are a lot of things to take care of to… Continue reading »

Reverse Grip Lat Pulldowns

This exercise mainly targets your back muscles or lats. Secondary Muscles trained in this exercise are the biceps. To do… Continue reading »

Wide Grip Decline Barbell Bench Press

This exercise is similar to wide grip barbell bench press. You need a barbell & decline bench to perform this… Continue reading »

Decline Dumbbell Flyes

How to do a Decline Dumbbell Fly? Works on chest and front part of your shoulders. Equipment needed: Decline Bench… Continue reading »

Decline Barbell Bench Press

This is same as normal / flat barbell bench press except that the targeted muscles in this exercise are lower… Continue reading »

Wide Grip Barbell Bench Press

Working out the chest muscles wide grip barbell bench press thickens and widens your chest or mainly targets outer chest… Continue reading »

Smith Machine Bench Press

This exercise is similar to flat bench barbell press except that the machine will act like a spotter for you…. Continue reading »