Blog Archives for category Biceps
Zottman Curl – Biceps Exercise
This is a biceps strengthening exercise. You just need a pair of dumbbells to do this exercise. Instructions on how… Continue reading »
Hammer Curls – Biceps Exercise
This is a biceps strengthening exercise. You just need a pair of dumbbells to do this exercise properly. Instructions on… Continue reading »
Overhead Cable Curl – Biceps Exercise
This is a biceps strengthening exercise. You need a cable pulley machine to do this exercise Overhead Cable Curl Exercise… Continue reading »
Spider Curl – Biceps Exercise
This exercise strengthens your biceps Instruction on how to do spider curl Before you start. Set up 2 bars that… Continue reading »
Seated Dumbbell Curl -Biceps Exercise
This is a biceps strengthening exercise and you need dumbbells to do this exercise successfully. Instructions on how to do… Continue reading »
Reverse Cable Curl – Biceps Exercise
The reverse cable curls strengthens your biceps. You need a cable pulley machine to do this exercise, so a subscription… Continue reading »
Close-Grip Standing Barbell Curl biceps exercise
This is one of the best bicep strengthening exercise.Instructions to do this exercise properly. Grab a barbell using both hands… Continue reading »
How to do Two-Arm Dumbbell Preacher Curl – Biceps Exercise
This is a great biceps exercise that can supplement your biceps workout routine. Instructions to do two arm dumbbell preacher… Continue reading »
Standing One-Arm Dumbbell Curl over Incline Bench – Biceps Exercise
This is one of the best exercise for training your biceps. You need a dumbbell and a incline bench to… Continue reading »
Lying Cable Curl – Biceps Exercise
This is biceps strength building exercise. You need a cable pull machine to do this exercise. Take a straight bar… Continue reading »
Incline Dumbbell Curl – Biceps Exercise
This is a biceps strengthening exercise. Dumbbells are needed to perform this exercise properly. Instructions to do this exercise properly… Continue reading »
Flexor Incline Dumbbell Curls – Biceps Exercise
This is strength training exercise for biceps. Hold the dumbbells a bit far from yourself so that you can carry… Continue reading »
Barbell Curl – Biceps Exercise
This is one of the most effective exercise for biceps which can also be done with dumbbells. Barbell restricts the… Continue reading »
Concentration Curls -Biceps Exercise
How to do Concentration Curls Biceps Exercise? This is a difficult exercise. Proper form is necessary for this exercise to… Continue reading »
Barbell Curls Lying Against An Incline
How to do? This exercise is specifically for working on your biceps. You need a barbell to do this exercise…. Continue reading »
Dumbbell Bicep Curl – Biceps Exercise
How to do Dumbbell Bicep Curl? This is probably the most effective exercise on biceps. A set of dumbbells is… Continue reading »
Standing Biceps Cable Curl – Biceps Exercise
How to Do Standing Biceps Cable Curl Exercise? This exercise trains your biceps. No other muscles are trained in this… Continue reading »
Reverse Barbell Curl
This is a strength exercise for strengthening your biceps. You need a barbell to do this exercise. Though forearms are… Continue reading »
EZ Bar Curl
This exercise is for strengthening your biceps. This is one of the most popular exercise and effective exercise for biceps.This… Continue reading »
