Blog Archives for category Single Exercise Videos

Ab Crunches Exercise Demo

These are plain old normal crunches which you do by lying on floor. These are an effective exercise for your… Continue reading »

Ab Rocker Demo

Ab Rocker is the ninth most effective ab exercise according to ACH study. You need ab rocker machine to do… Continue reading »

Long Arm Crunch Demo

Long Arm Crunch is the 6th most effective ab exercises in the ACE study. Here are some videos that show… Continue reading »

Torso Track Ab Exercise Demo

Torso Track ab exercise is the fifth most effective exercise out of 10 in a study conducted by American Health… Continue reading »

Vertical Leg Crunch Demo

This is the fourth most effective ab exercise according to American Council on Exercise’s study to determine the most effective… Continue reading »

Ab Scissors Exercise Demo

Ab Scissors Exercise is one of those essential exercises to have firm abs. Video Demos on How to do Ab… Continue reading »

Barbell Dead Lifts

Barbell Dead lifts are most important to get a lean body. They improve your performance in everyday activities and sports…. Continue reading »

Ab Wheel – How to Use Ab wheel

Ab wheel is one of the most effective exercise on abs. This exercise is for strengthening the core ab muscles…. Continue reading »

Romanian Dead Lifts

This post is about how to do Romanian Dead Lifts. This is one of the best exercise for hamstring strengthening…. Continue reading »

How to do Stability Ball Abdominal Crunch

Stability Ball Abdominal Crunch exercise is one the most effective abdominal exercises. You need a stability ball to perform this… Continue reading »

Captain’s Chair Leg Raise Exercise Video

Captain’s Chair Leg Raise abdominal exercise is one of the most effective ab exercise. It is second in line to… Continue reading »

Ab Bicycles exercise Video

Ab bicycles are one of the most effective ab exercises. In a study conducted by American Council on Exercise’s it… Continue reading »

How to do Hanging Knee Raises Exercise Video

This exercise is identical to Hanging Leg raise except that you knees are fully bent in this exercise reducing the… Continue reading »

Reverse crunches

How to perform Reverse crunches This exercise mainly targets the rectus abdominis. This is one of the most effective exercise… Continue reading »

Lying Leg Thrusts

Lying Leg Thrusts Demonstration videos. Rectus Abdominus and Hip Flexors are primarily affected by this exercise. The secondary muscles affected… Continue reading »

Hanging Leg Raises (with hunched back) Demonstration Videos

Hanging Leg Raises (with hunched back) strengthens your abs and hip flexors. These are the videos available on youtube and… Continue reading »