Hammer Curls – Biceps Exercise

This is a biceps strengthening exercise. You just need a pair of dumbbells to do this exercise properly.

Instructions on How to do Hammer Curls

  1. Stand straight, body upright with your arms at your sides holding dumbbells at each side.
  2. Palms should be facing your body. This is your initial position
  3. Exhaling slowly raise the dumbbell forward without moving your upper arm. Raise the dumbbells up to the shoulder level and hold on to the position for a moment. Do not move your elbows, only move your forearms in this exercise.
  4. While inhaling slowly bring down the dumbbells back to the starting position.
  5. Perform until failure or 8-12 reps.

Video Demo on How to perform Hammer Curls

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