Monthly Archives: January 2010

Calf Raises Video Demos part 3

This is the third and last part of the post series regarding calf exercises of raising heels type. You can… Continue reading »

Calf raises Video Demo Part 2

This is the second part of a three part post series. If you haven’t read the first part of calf… Continue reading »

Calf raises Video Demo Part 1

This is a three part post. This is the first part. We cover Seated Calf Raises, Standing calf raises, dumbbell… Continue reading »

40 Minute Full Body Workout by Zuzana from

This is a fullbody workout by zuzana light of This workout series covers Half Squats, Chest Presses, Squats, Deadlifts,… Continue reading »

20 Minute Interval Cardio Workout by Zuzana from

This is a 20 minute high intensity cardio workout based on Tabata workout by Zuzana from Background on Tabata… Continue reading »

Lying Trunk Rotation video demo

Video Demonstration on how to do Lying Trunk Rotation video demo. Muscles worked -Deep spinal and trunk muscles. This is… Continue reading »

Ab Torture Workout by Zuzana

This series of workout videos for getting strong core and six pack abs. This series has 5 parts. We has… Continue reading »

PowerBlock Dumbbells

These are the best dumbells out there. They require less space / comfortable to move and take in your bag…. Continue reading »

Cable Kneeling Crunch Video Demo

Cable Kneeling Crunch is an exercise for strengthening your abs. This is a variation of regular crunches. You need high… Continue reading »

Twisting Crunch Video Demo

This is a variation of crunch exercise. This exercise is to strengthen your obliques. Secondary muscles that are strengthened are… Continue reading »

Ab Crunches Exercise Demo

These are plain old normal crunches which you do by lying on floor. These are an effective exercise for your… Continue reading »

Dumbbell Lunges Exercise Demo

These are one of the best exercises for training your quads / quadriceps. The equipment need for doing them is… Continue reading »

Top 10 Most Effective Ab Exercise with Video Demos

This is not a list made by me or by some self proclaimed fitness expert. This is list of most… Continue reading »