Blog Archives for category Leg Exercises

Smith Machine Stiff Legged Deadlift

This exercise is for strengthening your hamstrings.  The primary muscles targeted in this exercise are hamstrings. The secondary muscles targeted… Continue reading »

Calf Raises Video Demos part 3

This is the third and last part of the post series regarding calf exercises of raising heels type. You can… Continue reading »

Calf raises Video Demo Part 2

This is the second part of a three part post series. If you haven’t read the first part of calf… Continue reading »

Calf raises Video Demo Part 1

This is a three part post. This is the first part. We cover Seated Calf Raises, Standing calf raises, dumbbell… Continue reading »

Dumbbell Lunges Exercise Demo

These are one of the best exercises for training your quads / quadriceps. The equipment need for doing them is… Continue reading »