Monthly Archives: June 2010

Push Ups or Press Ups

This is one of the most common chest exercise that does not require any exercise equipment and it works great…. Continue reading »

Sternocleidomastoid Stretch

Sternocleidomastoid muscles runs across front and side of the neck attached to the collar bone and back of skull. This… Continue reading »

Neck Rotation

This stretching exercise helps you to ease neck pains which is more effective if gentle pressure is applied using hand…. Continue reading »

Forward Neck Flexion

This exercise is targeted toward easing pain in neck and upper back. Instruction on How to do this streching exercise… Continue reading »