Monthly Archives: December 2009

Ab Rocker Demo

Ab Rocker is the ninth most effective ab exercise according to ACH study. You need ab rocker machine to do… Continue reading »

Long Arm Crunch Demo

Long Arm Crunch is the 6th most effective ab exercises in the ACE study. Here are some videos that show… Continue reading »

Torso Track Ab Exercise Demo

Torso Track ab exercise is the fifth most effective exercise out of 10 in a study conducted by American Health… Continue reading »

Vertical Leg Crunch Demo

This is the fourth most effective ab exercise according to American Council on Exercise’s study to determine the most effective… Continue reading »

Ab Scissors Exercise Demo

Ab Scissors Exercise is one of those essential exercises to have firm abs. Video Demos on How to do Ab… Continue reading »

Barbell Dead Lifts

Barbell Dead lifts are most important to get a lean body. They improve your performance in everyday activities and sports…. Continue reading »

Ab Wheel – How to Use Ab wheel

Ab wheel is one of the most effective exercise on abs. This exercise is for strengthening the core ab muscles…. Continue reading »