Blog Archives for category Abdominal Exercises

Lying Trunk Rotation video demo

Video Demonstration on how to do Lying Trunk Rotation video demo. Muscles worked -Deep spinal and trunk muscles. This is… Continue reading »

Ab Torture Workout by Zuzana

This series of workout videos for getting strong core and six pack abs. This series has 5 parts. We has… Continue reading »

Cable Kneeling Crunch Video Demo

Cable Kneeling Crunch is an exercise for strengthening your abs. This is a variation of regular crunches. You need high… Continue reading »

Twisting Crunch Video Demo

This is a variation of crunch exercise. This exercise is to strengthen your obliques. Secondary muscles that are strengthened are… Continue reading »

Ab Crunches Exercise Demo

These are plain old normal crunches which you do by lying on floor. These are an effective exercise for your… Continue reading »

Ab Rocker Demo

Ab Rocker is the ninth most effective ab exercise according to ACH study. You need ab rocker machine to do… Continue reading »

Long Arm Crunch Demo

Long Arm Crunch is the 6th most effective ab exercises in the ACE study. Here are some videos that show… Continue reading »

Torso Track Ab Exercise Demo

Torso Track ab exercise is the fifth most effective exercise out of 10 in a study conducted by American Health… Continue reading »

Vertical Leg Crunch Demo

This is the fourth most effective ab exercise according to American Council on Exercise’s study to determine the most effective… Continue reading »

Ab Scissors Exercise Demo

Ab Scissors Exercise is one of those essential exercises to have firm abs. Video Demos on How to do Ab… Continue reading »

Ab Wheel – How to Use Ab wheel

Ab wheel is one of the most effective exercise on abs. This exercise is for strengthening the core ab muscles…. Continue reading »

How to do Stability Ball Abdominal Crunch

Stability Ball Abdominal Crunch exercise is one the most effective abdominal exercises. You need a stability ball to perform this… Continue reading »

Captain’s Chair Leg Raise Exercise Video

Captain’s Chair Leg Raise abdominal exercise is one of the most effective ab exercise. It is second in line to… Continue reading »