These are some Free stuff by popular authors on fitness, bodybuilding etc. If possible you will be able to download from us or you will have to go to authors websites and enroll in their newsletters. By the way dont use your original email address to enroll in their news letters as they will be communicating to your frequently unless your are interested.

Free Ebooks by Mr.Will Brink

1)Will Brink

Tasty Fat Loss and Muscle Gaining Recipes

Contents

1. Ground Turkey Omelette
2. Indonesian Chicken
3. Chocolate and Banana Protein Bars
4. Asian Tuna Salad
5. Protein-Fortified Rice
6. Curried Chicken
7. Spicy Turkey Chili
8. Protein Waffles
9. Chicken Kabobs
10. Chicken and Spinach
11. Cheesey Scrambled Eggs
12. Breakfast Zucchini Pie
13. Beef Chop Suey
14. Whole Oat Flax Loaf
15. Homemade MRP
16. Beef and Bean Stew
17. Chocolate Brownies
18. Spicy French ‘Un-Fries”
19. Spicy Beef Chili
20. Poached Salmon with Cucumber
21. Turkey Meat Loaf
22. Vegetarian Chili
23. Tuna & Cheese Melts
24. Strawberry and Banana Oatmeal
25. Homemade Chocolate Protein Bars

Download

The Creatine Report

1. Contents
2. Introduction
3. Part I
4. What is creatine?
5. How does creatine work?
6. Part II
7. Creatine and Sarcopenia
8. Eects of creatine on older adults
9. The secret of aging: cellular energetics
10. Anti-inammatory eects of creatine
11. Creatine eects on the function of healthy and damaged brains.
12. Creatine and the healthy brain
13. Creatine and neuromuscular diseases
14. More brain related research: Creatine and neurological protection
15. Creatine and heart function
16. References
17. Part III
18. Eects on Growth Hormone (GH)
19. Creatine may reduce homocysteine levels
20. Creatine and chronic fatigue/bromyalgia
21. Creatine safety issues: fact or ction?
22. References
23. Part IV
24. Recommended doses
25. To load or not to load
26. Creatine and athletics
27. The creatine and sugar story
28. Pre made creatine/sugar mixtures
29. Purity issues
30. So who sells Creapure brand creatine?

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2)By Lisa

Flat Stomach Food Guide

This book is divided into two parts. The first part will help you with your grocery
shopping. It tells you the best kinds of foods (and brands) to buy at your local
grocery store based on the different food categories.
The last section is an overview of carbs, fats, calories, sodium and protein. It will
show you how much you should eat and provide food sources for some of the
groups.
Download

3)Vince Delmonte

10 Video Coaching Lessons to Fast Muscle Gain

Mr.Vince is offering 10 video lesson + 2 books if you sign up for free absolutely.
Go Here to get em

Insane Muscle Gain free e-report

Description:
Thee Top 20 Ways To Screw Up In Thee Gym
Learn How To Sidestep These Suicide Training
Errors That Almost All Skinny Guys Make..
Download it Here

By Sean Nalewanyj

8 Things You Must Do To Build Maximum Muscle

Provide your body with a surplus of calories by ensuring that your caloric intake exceeds your caloric expenditure
Consume the right types of calories from the proper food sources.
Increase your water intake.
Keep a detailed record of every workout that you perform.
Be prepared to train HARD!
Avoid overtraining by limiting your overall workout volume and by providing your body with sufficient recovery time in between workouts
Stop placing so much of your emphasis on dietary supplements.
Understand that application and consistency is EVERYTHING!
For detailed info download this ebook now

By Mike Westerdal

50 Keys To A Bigger Raw Bench

Description: A good collection of tips and techniques designed to increase your bench press maximum.
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By Marc David

author No Bull Body Building

19 Secrets To Build 5 Lbs. Of Muscle In 28 Days Or Less

Description:
Contents
HOW MANY CALORIES DO I NEED A DAY? …………………………………………………………………. 5
HOW DO I MEASURE MY BODY FAT? ……………………………………………………………………….. 6
WHAT‟S BETTER? FREE WEIGHTS OR MACHINES? ………………………………………………………….. 7
HOW CAN I GET 6 PACK ABS? ……………………………………………………………………………….. 8
HOW MUCH PROTEIN DO I NEED EVERY DAY? …………………………………………………………….. 8
WHAT IS A GOOD BASIC WORKOUT? ………………………………………………………………………. 10
BEGINNER‟S ROUTINE: …………………………………………………………………………………… 11
ADVANCED ROUTINE: ……………………………………………………………………………………. 13
WHAT IS THE BEST FAT BURNING SUPPLEMENT? …………………………………………………………… 16
WHAT DO I DO IF A BODY PART IS STRONGER OR BIGGER THAN ANOTHER? ……………………………. 16
WHY IS WORKING MY LEGS THAT IMPORTANT? …………………………………………………………… 17
CAN YOU LOSE FAT AND BUILD MUSCLE AT THE SAME TIME? ……………………………………………. 19
DO NITRIC OXIDE SUPPLEMENTS WORK? (REALLY DO ANY SUPPLEMENTS WORK?) ……………………. 19
WHAT CAN I DO TO GAIN WEIGHT? ………………………………………………………………………. 20
WHAT CAN I DO TO KEEP MOTIVATED TO WORK OUT? ……………………………………………………. 21
CAN BODYBUILDING BE FUN? ………………………………………………………………………………. 23
IS IT OK TO MAKE MISTAKES? ………………………………………………………………………………. 24
WHAT‟S THE BEST WAY TO LOSE STUBBORN BELLY FAT? …………………………………………………. 26
WHAT ARE THE REAL EFFECTS OF ALCOHOL ON MY BODY? …………………………………………….. 28
HOW MUCH WATER DO I NEED TO DRINK EVERY DAY? …………………………………………………. 32
HOW DO I GET RID OF FLABBY ARMS? …………………………………………………………………….. 33
WHAT EVERY BEGINNER SHOULD KNOW BUT PROBABLY DOESN‟T… ……………………………………… 39
Download it here