Monthly Archives: March 2010

Smith Machine Incline Bench Press – Chest Exercises

This exercise is similar to the incline bench press. The smith machine acts as support/ spotter for you in this… Continue reading »

Chest Exercises – Decline Push Ups

This exercise / workout mainly targets upper chest / upper pecs. Triceps are the secondary muscles which are affected. To… Continue reading »

Chest Exercises – Hammer Grip Incline Dumbbell Press

This exercise mainly targets upper pecs/ upper chest exercise. The secondary muscles targeted are triceps and shoulders. You need a… Continue reading »