Blog Archives for category workout videos

300 Spartan Workout Routine To Help You Get Six Pack Abs

Many workout routines are flying in the internet after the success of movie 300. Here is one of them.

Calf Raises Video Demos part 3

This is the third and last part of the post series regarding calf exercises of raising heels type. You can… Continue reading »

40 Minute Full Body Workout by Zuzana from

This is a fullbody workout by zuzana light of This workout series covers Half Squats, Chest Presses, Squats, Deadlifts,… Continue reading »

Lying Trunk Rotation video demo

Video Demonstration on how to do Lying Trunk Rotation video demo. Muscles worked -Deep spinal and trunk muscles. This is… Continue reading »

Ab Torture Workout by Zuzana

This series of workout videos for getting strong core and six pack abs. This series has 5 parts. We has… Continue reading »

Cable Kneeling Crunch Video Demo

Cable Kneeling Crunch is an exercise for strengthening your abs. This is a variation of regular crunches. You need high… Continue reading »

Twisting Crunch Video Demo

This is a variation of crunch exercise. This exercise is to strengthen your obliques. Secondary muscles that are strengthened are… Continue reading »

Ab Crunches Exercise Demo

These are plain old normal crunches which you do by lying on floor. These are an effective exercise for your… Continue reading »

Dumbbell Lunges Exercise Demo

These are one of the best exercises for training your quads / quadriceps. The equipment need for doing them is… Continue reading »

Ab Rocker Demo

Ab Rocker is the ninth most effective ab exercise according to ACH study. You need ab rocker machine to do… Continue reading »

Long Arm Crunch Demo

Long Arm Crunch is the 6th most effective ab exercises in the ACE study. Here are some videos that show… Continue reading »

Torso Track Ab Exercise Demo

Torso Track ab exercise is the fifth most effective exercise out of 10 in a study conducted by American Health… Continue reading »

Vertical Leg Crunch Demo

This is the fourth most effective ab exercise according to American Council on Exercise’s study to determine the most effective… Continue reading »

Ab Scissors Exercise Demo

Ab Scissors Exercise is one of those essential exercises to have firm abs. Video Demos on How to do Ab… Continue reading »

Barbell Dead Lifts

Barbell Dead lifts are most important to get a lean body. They improve your performance in everyday activities and sports…. Continue reading »

Romanian Dead Lifts

This post is about how to do Romanian Dead Lifts. This is one of the best exercise for hamstring strengthening…. Continue reading »

How to do Stability Ball Abdominal Crunch

Stability Ball Abdominal Crunch exercise is one the most effective abdominal exercises. You need a stability ball to perform this… Continue reading »

Captain’s Chair Leg Raise Exercise Video

Captain’s Chair Leg Raise abdominal exercise is one of the most effective ab exercise. It is second in line to… Continue reading »

Ab Bicycles exercise Video

Ab bicycles are one of the most effective ab exercises. In a study conducted by American Council on Exercise’s it… Continue reading »

How to do Hanging Knee Raises Exercise Video

This exercise is identical to Hanging Leg raise except that you knees are fully bent in this exercise reducing the… Continue reading »