Monthly Archives: April 2010

Dumbbell Pullover – Chest Exercises

This exercise is similar to barbell pullover exercise. You are going to use a dumbbell instead of barbell in this… Continue reading »

Barbell Pullover – Chest Exercises

You need a flat bench and a ez curl bar to do this exercise. This exercise mainly targets middle chest… Continue reading »

Barbell Bench Press – Chest Exercises

This exercise is also called as flat barbell bench press. This exercise mainly affects the mid chest area. Lie flat… Continue reading »

How many calories to lose a pound

This is the most common question for people who are trying to get slim and burn extra fat. To lose… Continue reading »

Exercise Ball Push Ups – Chest Exercises

This exercise is more challenging than the regular push up as you have to balance on the exercise ball. This… Continue reading »