List of Exercise Videos

December 8, 2009No comments

This page list the videos indexed on this site
Exercise On Abs

Abdominal Exercises

  1. Ab Bicycles
  2. Abdominal Crunch
  3. Reverse Crunches
  4. Lying Leg Thrusts
  5. Hanging Leg Raises
  6. Captain Chair’s Leg Raise
  7. Ab Scissors
  8. Ab Wheeel
  9. Torso Track
  10. Long Arm Crunch
  11. Lying Trunk Rotation
  12. Cable Kneeling Crunch
  13. Twisting Crunch

Biceps

  1. Concentration Curls
  2. Standing Biceps Cable Curl
  3. Barbell Curl
  4. Barbell Curls Lying Against An Incline
  5. Close-Grip Standing Barbell Curl
  6. Dumbbell Bicep Curl
  7. EZ Bar Curl
  8. Flexor Incline Dumbbell Curls
  9. Hammer Curls
  10. How to do Two-Arm Dumbbell Preacher Curl
  11. Incline Dumbbell Curl
  12. Lying Cable Curl
  13. Overhead Cable Curl
  14. Reverse Barbell Curl
  15. Reverse Cable Curl
  16. Seated Dumbbell Curl
  17. Spider Curl
  18. Standing One-Arm Dumbbell Curl over Incline Bench
  19. Zottman Curl

Back Exercises

  1. Bent Over Two Dumbbell Row
  2. Bent Over Two Arm Long Bar Row
  3. Incline Bench Pull
  4. Lat Pull Downs
  5. Lying T-Bar Row
  6. One-Arm Dumbbell Row
  7. Reverse Grip Bent Over Rows
  8. Reverse Grip Lat Pulldowns
  9. Seated Cable Rows
  10. Smith Machine Bent over Row
  11. Straight Arm Pulldowns Exercise
  12. V Bar Pulldowns

Middle Back

  1. Bent Over Two Dumbbell Row
  2. Bent Over Two Arm Long Bar Row
  3. Incline Bench Pull
  4. Lying T-Bar Row
  5. One-Arm Dumbbell Row
  6. Reverse Grip Bent Over Rows
  7. Seated Cable Rows
  8. Smith Machine Bent over Row

Chest Exercises

  1. Barbell Bench Press – Chest Exercises
  2. Barbell Pullover – Chest Exercises
  3. Cable Crossovers – Mid Chest Exercise
  4. Chest Exercises – Decline Push Ups
  5. Chest Exercises – Hammer Grip Incline Dumbbell Press
  6. Chest Exercises – Incline Barbell Bench Press
  7. Chest Exercises – Incline Bench Cable Flyes
  8. Chest Exercises – Incline Bench Dumbbell Press
  9. Chest Exercises – Incline Dumbbell Flyes
  10. Close Grip Barbell Bench Press – Middle Chest Exercise
  11. Decline Barbell Bench Press
  12. Decline Dumbbell Flyes
  13. Dips – Chest Exercises
  14. Dumbbell Pullover – Chest Exercises
  15. Exercise Ball Push Ups – Chest Exercises
  16. Fist push ups vs Flat Palm Push Ups?
  17. Flat Bench Cable Flyes
  18. Flat Bench Dumbbell Flyes
  19. Flat Bench Dumbbell Press – Chest Exercises

Lower Chest

  1. Decline Barbell Bench Press
  2. Decline Dumbbell Flyes
  3. Incline Pushups or Flat Bench Push Ups- Lower Chest Exercises
  4. Wide Grip Decline Barbell Bench Press

Mid Chest

  1. Barbell Bench Press – Chest Exercises
  2. Barbell Pullover – Chest Exercises
  3. Cable Crossovers – Mid Chest Exercise
  4. Close Grip Barbell Bench Press – Middle Chest Exercise
  5. Dips – Chest Exercises
  6. Dumbbell Pullover – Chest Exercises
  7. Flat Bench Cable Flyes
  8. Flat Bench Dumbbell Flyes
  9. Flat Bench Dumbbell Press – Chest Exercises
  10. Machine Bench Press Chest Exercise
  11. Narrow Grip or Close Grip Push Ups
  12. Pec Deck Butterflies
  13. Push Ups or Press Ups
  14. Smith Machine Bench Press
  15. Wide Grip Barbell Bench Press

Upper Chest

  1. Chest Exercises – Decline Push Ups
  2. Chest Exercises – Hammer Grip Incline Dumbbell Press
  3. Chest Exercises – Incline Bench Dumbbell Press
  4. Exercise Ball Push Ups – Chest Exercises
  5. Smith Machine Incline Bench Press – Chest Exercises

Leg Exercises

  1. Calf raises Video Demo Part 1
  2. Calf raises Video Demo Part 2
  3. Calf Raises Video Demos part 3
  4. Dumbbell Lunges Exercise Dem0
  5. Smith Machine Stiff Legged Deadlift