Dips is a wonderful chest exercise which targets both chest and triceps. This is one of the most famous strength training exercise. To do this exercise you need to have a dip bar or a pair of rings to hang from. To do this exercise properly you must hang from a dip bar with hands straight. Lower the body till arms are bent at 90 degrees and return to original position. Form is extremely important in this exercise. You must lock your shoulders or else you might injure your rotatory cuffs. Keep your legs and chest forward with seat backwards as shown in the video
Video Demos on How to Do or perform or execute dips properly

Other Posts in mid chest Category

• Barbell Bench Press - Chest Exercises
• Barbell Pullover - Chest Exercises
• Cable Crossovers - Mid Chest Exercise
• Close Grip Barbell Bench Press - Middle Chest Exercise
• Dumbbell Pullover - Chest Exercises
• Flat Bench Cable Flyes
• Flat Bench Dumbbell Flyes
• Flat Bench Dumbbell Press - Chest Exercises
• Machine Bench Press Chest Exercise
• Narrow Grip or Close Grip Push Ups
• Pec Deck Butterflies
• Push Ups or Press Ups
• Smith Machine Bench Press
• Wide Grip Barbell Bench Press