This exercise mainly targets pecs / chest / mid section of chest. This is similar to pec deck butterflies. Lie flat on a free standing flat bench, flat on your back. Now let the spotter hand you the dumbbells keep your arms wide open with elbows slightly bent like a ‘V’ shape. Palms must be facing each other with dumbbells. Lift the dumbbells in explosive fashion as if they are going to touch each other. Squeeze your chest muscles at the peak of the motion. Lower your arms slowly to your initial position and count one.
Video Demo on how to do Flat bench Dumbbell Flyes Properly
Video Demo 2
Video Demo 3
Other Posts in mid chest Category
- Barbell Bench Press - Chest Exercises
- Barbell Pullover - Chest Exercises
- Cable Crossovers - Mid Chest Exercise
- Close Grip Barbell Bench Press - Middle Chest Exercise
- Dips - Chest Exercises
- Dumbbell Pullover - Chest Exercises
- Flat Bench Cable Flyes
- Flat Bench Dumbbell Press - Chest Exercises
- Machine Bench Press Chest Exercise
- Narrow Grip or Close Grip Push Ups
- Pec Deck Butterflies
- Push Ups or Press Ups
- Smith Machine Bench Press
- Wide Grip Barbell Bench Press
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