This is a variation of your standard push up exercise. To do this exercise properly you need to keep your palms close on ground and execute the regular push. This exercise also targets triceps along with mid chest area. Always remember to keep your elbows close to your body while executing this exercise.
Video Demo on How to Do or perform or execute Narrow Grip push ups with proper technique.
Other Posts in mid chest Category
- Barbell Bench Press - Chest Exercises
- Barbell Pullover - Chest Exercises
- Cable Crossovers - Mid Chest Exercise
- Close Grip Barbell Bench Press - Middle Chest Exercise
- Dips - Chest Exercises
- Dumbbell Pullover - Chest Exercises
- Flat Bench Cable Flyes
- Flat Bench Dumbbell Flyes
- Flat Bench Dumbbell Press - Chest Exercises
- Machine Bench Press Chest Exercise
- Pec Deck Butterflies
- Push Ups or Press Ups
- Smith Machine Bench Press
- Wide Grip Barbell Bench Press
