How to do a Decline Dumbbell Fly?
Works on chest and front part of your shoulders.
Equipment needed: Decline Bench and Dumbbells
Instructions:
- Lie flat on your back on a decline bench with your foot tight against foot pads
- Grab a dumbbell in each hand / let some one hand them over to you.
- Start with palms facing each other string perpendicular to your shoulder
- lower your palms slowly in controlled fashion with arms bent slightly until they are approximately parallel to ground
- Now lift them to original position slowly and count as one
Do this until failure. Its always preferable to have a spotter while doing free weight exercises.
Video demo on how to do this exercise properly.
Other similar exercise are butterflies and dumbbell flyes
