How to do Incline Barbell Bench Press?
This bench press is similar to regular barbell bench press. You will be using an incline bench press machines. This exercise is effective on upper chest / Upper Pecs. To do this exercise properly lift the bar after adjusting the weights suitable to your capability. Lower the bar slowly about 3 inches from the clavicle / Adam’s Apple and now lift it back to the starting position. Proper form is necessary for this exercise. Also its better to have a supporter /partner/spotter to support just in case. Do not touch bar to your chest which might cause unnecessary stress and might injure your shoulders. Lifting of the bar must in explosive fashion but you must lower the bar slowly. Do 3 sets of 8-12 repetitions with 60 secs gap between each set / what ever frequency you are capable of. Also make sure to grip the bar evenly.

Video Demos on how to do Incline Barbell Bench Press properly
Video 1

Video 2

Video 3

ok… pretty lame video 🙂

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Tagged: chest, upper chest