How to do a Decline Dumbbell Fly?

Works on chest and front part of your shoulders.

Equipment needed: Decline Bench and Dumbbells

Instructions:

• Lie flat on your back on a decline bench with your foot tight against foot pads
• Grab a dumbbell in each hand / let some one hand them over to you.
• Start with palms  facing each other string perpendicular to your shoulder
• lower your palms slowly in controlled fashion with arms bent slightly until they are approximately parallel to ground
• Now lift them to original position slowly and count as one

Do this until failure. Its always preferable to have a spotter while doing free weight exercises.

Video demo on how to do this exercise properly.

Other similar exercise are butterflies and dumbbell flyes