This is the second part of a three part post series. If you haven’t read the first part of calf exercise video demos you can read it here.
part 1 | part2 | part3
We cover calf exercises using barbells in this post.

1.) How to Do Barbell Calf Raises

You need a barbell to do this exercises. Stand in the squat rack section, place the barbell on your shoulders. This is same as seated calf raises. Push your toes down so you raise your heels and lower them down in reverse motion.

Video demo on how to do Barbell calf raises

2.) Rocking Barbell Calf Raises

The position you have to maintain for this exercise is same as that of standing barbell calf raise. To do this calf exercise you have to raise your toes and rocking your heels backward so that your toes raises 2 inch high and then now roll forward by raising the heels with toes and balls of foot on ground.
Video Demo How to do Rocking Barbell Calf Raises

3.) Seated Barbell Calf Raises

To perform this exercise you need a bench and a barbell a platform to keep your feet on. Keep your toes and foot balls on the platform and place the barbell on top of your thighs. Now do this exercise like the seated calf raises. With your toes pointing outward raise your heels till you feel contraction and lower the heels. The initial upward movement should be quick and explosive.

Video Demo How to do Seated Barbell Calf Raises

Tagged: calf exercise, Calf raises